Directions:
- Heat oil in large pot with lid.
- Add broccoli, thyme, onion, apple and celery.
- Cover and cook over low heat 10 minutes.
- Add stock and pepper, cook 30 minutes more.
- Remove from heat and cool slightly.
- Puree 1 cup at a time in blender or food processor.
- Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley. Makes 5 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.4 Kcal (458 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 104.63mg | 4% | |
| Potassium | 492.06mg | 10% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.33 Kcal (119 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 5% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 27.09mg | 4% | |
| Potassium | 127.4mg | 10% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 1.93g | 30% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 2.1g | 16% | |
| Vitamin C | 11.5mg | 74% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thyme-Roasted Turkey with Cider Gravy
Chopped plus 3 or 4 sprigs fresh thyme and 19 more.. -
Crescent City Gumbo
Canola oil, divided and 16 more.. -
Crescent City Gumbo
Canola oil, divided and 16 more.. -
Toasted Almond Soup
Broccoli, cut into florets and washed thoroughly, Almonds and 7 more.. -
Ham Hocks and White Beans
Onion, Water, Black peppercorns and 24 more.. -
Potato Salad With Yogurt and Mustard Dressing
Waxy potato, peeled, cooked and cubed, Chopped red onion and 15 more.. -
Mussel Soup
Fresh flat-leaf parsley sprig, Fresh thyme sprig and 15 more.. -
Chicken and Shrimp Jambalaya
Canola oil and 17 more.. -
Stuffed Crown Roast of Pork
Canola oil, divided and 12 more.. -
Broccoli Cream Soup
Fresh broccoli florets, Chicken broth, Onion, chopped and 12 more.. -
Low Carb Beef and Broccoli Stir Fry
Canola oil, Broccoli, blanched, Sliced carrot and 7 more.. -
Marinated Vegetable Salad
Broccoli florets, Cucumbers, peeled, sliced and 12 more.. -
Marinated Vegetable Salad
Broccoli florets, Cucumbers, peeled, sliced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
