Directions:
- Brush the pork steaks lightly with the olive oil.
- Combine pepper, chilli flakes and salt and then sprinkle over both sides of the pork steaks.
- Preheat a char-grill pan, broiler or barbecue to high heat. Cook pork steaks 2-3 minutes each side, or until done to your liking. Set aside to rest.
- To make the apple slaw, combine the apples, cabbage and chives in a mixing bowl.
- Mix the mayo and honey/stevia together and pour over the slaw. Toss to coat.
- Place the pork on serving plates and serve with the apple slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.94 Kcal (959 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 10% | |
| Sodium | 1260.45mg | 53% | |
| Potassium | 276.08mg | 6% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 22% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 10% | |
| Sodium | 660.2mg | 53% | |
| Potassium | 144.61mg | 6% | |
| Total Carbs | 10.27g | 7% | |
| Sugars | 7.32g | 56% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 3.76g | 14% | |
| Vitamin C | 11.3mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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