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Healthy Low-Carb Crepes - South Beach Diet Recipe

Healthy Low-Carb Crepes - South Beach Diet Recipe

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Healthy Low-Carb Crepes - South Beach Diet

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/3 cup kamut flour
2 tbsp whole wheat flour
1/8 tsp salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 tsp water
1 large egg, lightly beaten
4 tsp transfat-free margarine
sugar substitute

Directions:

In large bowl, combine flours and salt.
In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
Melt 1 tsp of remaining margarine in 8 nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.95 Kcal (255 kJ)
Calories from fat	13.39 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	46.5mg	16%
Sodium	94.27mg	4%
Potassium	42.43mg	1%
Total Carbs	9.23g	3%
Sugars	2.05g	8%
Dietary Fiber	0.67g	3%
Protein	2.75g	5%
Vitamin C	8mg	13%
Iron	0.5mg	3%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	103.64 Kcal (434 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	2%
Cholesterol	79.07mg	16%
Sodium	160.3mg	4%
Potassium	72.15mg	1%
Total Carbs	15.7g	3%
Sugars	3.48g	8%
Dietary Fiber	1.14g	3%
Protein	4.67g	5%
Vitamin C	13.6mg	13%
Iron	0.9mg	3%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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