110 sour roll ups Recipes

fat-free cream cheese, fat-free sour cream, shredded reduced-fat cheddar cheese, chopped green chilies, drained, green onions, chopped, chopped ripe olives, drained, garlic powder, flour tortillas (10 inches), room temperature, salsa , optional

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

cream cheese (softened or cubed), softened, sugar, divided, egg yolk, bread, crusts removed, ground cinnamon, butter, melted, sour cream, sliced fresh strawberries

cream cheese, softened, sugar, divided, egg yolk, bread, crusts removed, ground cinnamon, butter, melted, sour cream, sliced fresh strawberries

sheets phyllo dough (14 inches x 9 inches), butter, melted, prosciutto , cut into 1-inch strips, fresh asparagus spears, trimmed, fresh green beans, trimmed, sour cream, lemon juice, marinated artichoke hearts, drained, cream cheese, softened, chopped roasted sweet red peppers, drained, grated parmesan cheese, green onions, chopped, garlic clove, peeled, white pepper, cayenne pepper

cream cheese, softened, sour cream, onion, diced small, bell pepper, diced small (green or orange), button mushrooms, diced small, sliced steaks (e.g. steak-umm, prepared), tortillas, salt and pepper

asparagus spears , trimmed by snapping off the ends where they break naturally, prepared horseradish, or more to taste, light sour cream, salt and pepper, to taste, sliced or shaved simple grilled london broil , pot roast, or extra-lean deli roast beef

cream cheese, softened, mayo, sour cream, mexican cheese blend, finely shredded, green chiles, taco seasoning, scallions (green onions) chopped (green parts only), flour tortillas

cream cheese, softened, sour cream, mayonnaise, curry powder, soy sauce, crystallized ginger, chopped finely, raisins, chopped finely, scallions, chopped, flour tortillas, imitation bacon bits, crushed pineapple, drained, alfalfa sprouts

sliced ripe olives, red bell pepper, sour cream, shredded cheddar cheese, chopped fresh parsley, cream cheese (3 oz) at room temp, flavored or plain tortillas (8-10 in )

cooked rice, chopped cooked chicken, condensed cream of chicken soup, undiluted, divided, chopped celery, green onion, thinly sliced, pepper, divided, fully cooked ham, sour cream or plain yogurt, milk, dried thyme, shredded swiss or part-skim mozzarella cheese, paprika or additional chopped green onion

cream cheese, softened, sour cream, taco seasoning mix (to taste), fresh corn kernels (or frozen corn, thawed, drained), black beans, drained, rinsed, chopped fresh cilantro, plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional), salsa, diced mild green chilies, drained (optional), shredded cheese , cheddar, jack, etc, tortillas (10 inch. plain , jalapeno,sundried tomato, etc.)

flour tortillas, thick & chunky salsa, shredded cooked chicken, shredded colby-monterey jack cheese, blend, shredded lettuce, tomato, chopped, sour cream (optional), chopped avocado (optional), cilantro (optional)

chopped cilantro, chopped tomatoes, chunk chicken in water drained, flour tortillas, olive or canola oil, roasted garlic and olive oil couscous, sour cream, water

butter, fresh asparagus spears , cut in half crossways, garlic, minced, red onion, chopped, red wine vinegar, soy sauce, chicken broth, garlic salt , or to taste, garlic and herb seasoning blend (such as mrs. dash), ground black pepper, beef cube steaks (tenderized beef round), garlic salt , or to taste, ground black pepper, garlic and herb seasoning blend (such as mrs. dash), dijon mustard, garlic, minced, sauerkraut, drained, american cheese , torn into pieces, condensed cream of mushroom soup, divided, sour cream, grated parmesan cheese, american cheese

romaine lettuce leaves, dry mustard, soy sauce, red wine vinegar, sour cream, mayonnaise, minced green onion, muenster cheese (sliced paper thin, have your deli slice it for you), honey-roasted ham, sliced paper -thin (have your deli slice it for you)

cream cheese, at room temperature, sour cream, taco seasoning, refried beans, tortillas, peas, diced carrot, diced green pepper (any color pepper looks pretty), chopped green onion, canned corn niblet (green giant, canned), grated cheddar cheese, salsa

cream cheese, softened, onion, chopped, sour cream, taco seasoning, shredded sharp cheddar cheese, green chilies, drained, roma tomatoes, seeded and finely chopped, hot pepper sauce , to taste, flour tortillas, salsa, guacamole