Cheesy Salsa Chicken Roll-Ups Recipe

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Cheesy Salsa Chicken Roll-Ups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Top each tortilla with salsa and chicken. Fold in opposite sides of each tortilla, then roll up burrito-style.
  2. Arrange tortillas, seam-sides down, in an 8-inch square baking dish. Sprinkle with cheese.
  3. Bake 15 minutes or until cheese is melted. Sprinkle with lettuce. Garnish with sour cream, avocado or cilantro, if desired. Serve 2 roll-ups per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.39 Kcal (3393 kJ)
Calories from fat 423.61 Kcal
% Daily Value*
Total Fat 47.07g 72%
Cholesterol 103.51mg 35%
Sodium 1779.69mg 74%
Potassium 568.61mg 12%
Total Carbs 59.68g 20%
Sugars 3.36g 13%
Dietary Fiber 4.51g 18%
Protein 38.89g 78%
Vitamin C 6.9mg 12%
Vitamin A 0.6mg 20%
Iron 3.2mg 18%
Calcium 478.9mg 48%
Amount Per 100 g
Calories 223.31 Kcal (935 kJ)
Calories from fat 116.73 Kcal
% Daily Value*
Total Fat 12.97g 72%
Cholesterol 28.52mg 35%
Sodium 490.41mg 74%
Potassium 156.69mg 12%
Total Carbs 16.45g 20%
Sugars 0.93g 13%
Dietary Fiber 1.24g 18%
Protein 10.72g 78%
Vitamin C 1.9mg 12%
Vitamin A 0.2mg 20%
Iron 0.9mg 18%
Calcium 132mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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