Pineapple Curry Roll Ups Recipe

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Pineapple Curry Roll Ups
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Ingredients:

Directions:

  1. In a medium bowl, with a hand-held mixer, beat together cream cheese, sour cream, mayonnaise, curry powder and soy sauce until smooth.
  2. With a spoon, stir in diced ginger, raisins and scallions.
  3. On a flat surface, unwrap tortillas. With a spatula, evenly spread one-fourth of the cream cheese mixture over 1 tortilla.
  4. Sprinkle with 1/4 cup bacon bits and top with 2 tablespoons of pineapple. Spread a layer of one-fourth of alfalfa sprouts evenly over whole surface.
  5. Roll up jelly-roll style, fairly tightly, without letting filling squeeze out. Wrap in plastic wrap and refrigerate 2 hours or overnight.
  6. Proceed in the same manner with remaining tortillas and filling.
  7. To serve, cut rolls into slices 3/4 to 1 inch thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.48 Kcal (1019 kJ)
Calories from fat 172.12 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 29.52mg 10%
Sodium 316.75mg 13%
Potassium 197.81mg 4%
Total Carbs 14.35g 5%
Sugars 0.72g 3%
Dietary Fiber 1.05g 4%
Protein 5.1g 10%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 261.49 Kcal (1095 kJ)
Calories from fat 184.85 Kcal
% Daily Value*
Total Fat 20.54g 29%
Cholesterol 31.71mg 10%
Sodium 340.18mg 13%
Potassium 212.45mg 4%
Total Carbs 15.41g 5%
Sugars 0.78g 3%
Dietary Fiber 1.13g 4%
Protein 5.48g 10%
Vitamin C 2.8mg 4%
Iron 0.6mg 3%
Calcium 60.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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