Heather's Mexican Roll-Ups Recipe

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Ingredients:

Serving

1/4 lean ground turkey
1 (7 1/2 inch) whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas
1 tbsp nonfat sour cream
1/3 cup romaine lettuce leaf, shredded
1/3 cup chopped tomato , remove seeds
2 tbsp salsa

Directions:

Place a small nonstick skillet on medium-high heat until it is hot enough for a spritz of water to sizzle on it.
With an oven mitt, briefly remove the pan from the heat to mist lightly with oil spray. Add the turkey or beef to the pan.
Cook, breaking into chunks with a wooden spoon for 3 to 4 minutes, or until lightly browned and no longer pink.
Transfer the turkey or beef to a plate. Cover to keep warm.
Return the pan to medium heat.
Place the tortilla in the pan. Cook for about 30 seconds per side, or until just warmed.
Transfer to a serving plate.
Starting at one side, spread the sour cream evenly over two-thirds of the tortilla.
Scatter the reserved turkey or beef over the sour cream. Top with the lettuce, tomato, and salsa.
Starting at the filled end, roll the tortilla tightly into a tube, being careful not to tear it. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.36 Kcal (295 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	19.93mg	7%
Sodium	280.68mg	12%
Potassium	328.15mg	7%
Total Carbs	5.79g	2%
Sugars	3.07g	12%
Dietary Fiber	1.52g	6%
Protein	5.88g	12%
Vitamin C	8.3mg	14%
Iron	0.4mg	2%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	52.54 Kcal (220 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	5%
Cholesterol	14.88mg	7%
Sodium	209.57mg	12%
Potassium	245.01mg	7%
Total Carbs	4.32g	2%
Sugars	2.29g	12%
Dietary Fiber	1.14g	6%
Protein	4.39g	12%
Vitamin C	6.2mg	14%
Iron	0.3mg	2%
Calcium	31.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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