Chicken and Ham Roll-ups Recipe

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Chicken and Ham Roll-ups
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  1. Spread rice in a greased 11-in. x 7-in. microwave-safe baking dish; set aside. In a medium bowl, combine chicken, 1/3 cup soup, celery, onion and 1/8 teaspoon pepper. Place 1/4 cup on each ham slice and roll up. Secure with a toothpick if necessary. Place ham rolls, seam side down, on top of rice.
  2. Combine sour cream, milk, thyme and remaining soup and pepper; spoon over rolls. Cover and microwave on high, turning dish halfway through cooking time, for 6-10 minutes or until heated through. Sprinkle with cheese and paprika or onion; cover and let stand 5 minutes. Remove toothpicks before serving. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.5 Kcal (1731 kJ)
Calories from fat 177.84 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 44.06mg 15%
Sodium 557.25mg 23%
Potassium 454.29mg 10%
Total Carbs 40.31g 13%
Sugars 2.39g 10%
Dietary Fiber 2.8g 11%
Protein 19.61g 39%
Vitamin C 2.1mg 4%
Iron 2.4mg 13%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 157.51 Kcal (659 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 30%
Cholesterol 16.78mg 15%
Sodium 212.27mg 23%
Potassium 173.05mg 10%
Total Carbs 15.36g 13%
Sugars 0.91g 10%
Dietary Fiber 1.06g 11%
Protein 7.47g 39%
Vitamin C 0.8mg 4%
Iron 0.9mg 13%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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