300290 soup fresh es fat Recipes

olive oil, garlic cloves (chopped ), onion (chopped ), diced fire-roasted tomatoes, tomato soup, milk (use soup can), fresh basil leaves, chopped or 1 tbsp dried basil, chicken broth, italian-style tomato paste, light cream or 1/2 cup half-and-half, grated parmesan cheese, cheese tortellini

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

baking potato, large, peeled and cubed, white onion, small cut, milk (whole or 2%), cream of potato soup, cream of tomato soup, fresh ground pepper , to taste, curry powder (optional), salt (optional)

broth, boneless chicken breasts, peanut or canola oil, divided, fresh ginger, sliced, garlic cloves, crushed but intact, onion, thickly sliced, chicken stock or broth, crushed chili flakes, lemon grass (french sorrel), crushed at white end, fish sauce, soup, fresh udon noodles, dark sesame oil, lime, white radish or 4 large red radishes, julienned, carrot , julienned, baby spinach leaves, sliced snow peas or frozen peas, coarsely chopped fresh mint and thai or regular fresh basil, hot pepper, seeded and very finely minced, green onions, very thinly sliced

garlic, minced, onion, chopped, margarine, all-purpose flour, chicken broth, half-and-half, condensed cream of chicken soup, fresh salsa, creamed corn, boneless, chicken breast halves - cooked, skinned, ground cumin, dry fajita seasoning, chopped fresh cilantro, tortilla chips, shredded monterey jack cheese

salt pork , rind discarded and the meat cut into 1/4-inch dice, chopped onion, garlic cloves, minced, bay leaf, dried rosemary, crumbled, ribs of celery , cut crosswise into 1/4-inches slices (about 2 cups), carrots , cut crosswise into 1/4-inch slices (about 2 cups), turnips, peeled and cut into 3/4-inch pieces, red potatoes, dried white beans such as great northern , soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained, chicken broth plus, if desired, additional for thinning the soup, fresh spinach leaves, washed well , spun dry, and shredded coarse, dry white wine, freshly grated parmesan to taste

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

yukon gold potatoes, diced, carrot, diced, celery, diced, sweet onion, diced, chicken broth, cream of chicken soup, fresh parsley, chopped, salt, fresh ground black pepper, garlic clove, minced, bacon, cooked and crumbled, cream cheese, all-purpose flour

fresh broccoli florets, sliced water chestnuts, drained, dried cranberries, chopped red onion, reduced-fat mayonnaise, fat-free plain yogurt, sugar, cider vinegar, dijon mustard, salt, pepper, almonds, toasted

uncooked spaghetti, lentil soup, freshly ground black pepper to taste

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

condensed french onion soup, fresh water (1 soup can full), ramen noodles , beef or 1 (3 oz) package chicken, grated parmesan cheese

fresh asparagus , the rest should be rough chopped (reserve about 14 tips, cut about 1 1/2-inch long as a garnish to each bowl), onions, chopped, white potatoes (you can use fresh peeled potatoes, but this is my quick soup, so i take advantage of a canned potato), vegetable broth (chicken broth will work just fine), heavy cream , adjust accordingly (you can use anywhere from 1-3 cups, depending on how thick or thin, or creamy you enjoy your soup), sherry wine, minced garlic, flour, butter, dried dill, salt, asparagus tips (lightly blanched ), monterey jack cheese

zucchini , cut into 1/2-inch slices, california avocado, buttermilk, ice cubes plus additional to thin the soup if desired, fresh lemon juice, ground cumin, minced fresh chives

coconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice