Asian Chicken Noodle Soup Recipe

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Asian Chicken Noodle Soup
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Ingredients:

Directions:

  1. To make broth, remove any clinging fat from chicken.
  2. Heat 1 tbsp oil in a large pot over medium-high heat.
  3. Add chicken; sauté 7 to 8 minutes per side or until golden.
  4. Remove; cool chicken on a plate.
  5. Reduce heat to medium.
  6. Add another tbsp oil to the pot; sauté ginger, garlic and onion for 5 minutes or until somewhat browned and very fragrant.
  7. Pour stock over ginger and onion; add chili flakes and lemon grass.
  8. Bring to a boil.
  9. Cover; simmer 20 minutes.
  10. Cool; strain through a sieve, discarding solids.
  11. Stir in fish sauce.
  12. [ If serving later, cover and refrigerate for up to 3 days or better...freeze.]
  13. For soup, loosen noodles into a heatproof bowl.
  14. Cover with boiling water; soak 2 to 3 minutes.
  15. Drain; toss with sesame oil.
  16. Thinly slice chicken breasts; cut lime into wedges.
  17. Heat broth until boiling; add radishes, carrot, spinach, peas and herbs.
  18. Choose a deep wide bowl for each portion of soup.
  19. Warm bowls in oven or with hot water.
  20. Put a small amount of hot pepper in each bowl; top with some of chicken and noodles.
  21. Pour over piping hot vegetables and broth; sprinkle with green onions.
  22. Serve immediately
  23. Pass remaining hot pepper, lime wedges and additional fish sauce to add to personal taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.29 Kcal (1508 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 56.01mg 19%
Sodium 1353.77mg 56%
Potassium 897.27mg 19%
Total Carbs 42.23g 14%
Sugars 8.76g 35%
Dietary Fiber 5.1g 20%
Protein 31.81g 64%
Vitamin C 19.3mg 32%
Vitamin A 0.6mg 20%
Iron 60.3mg 335%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 59.58 Kcal (249 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 13%
Cholesterol 9.26mg 19%
Sodium 223.88mg 56%
Potassium 148.38mg 19%
Total Carbs 6.98g 14%
Sugars 1.45g 35%
Dietary Fiber 0.84g 20%
Protein 5.26g 64%
Vitamin C 3.2mg 32%
Vitamin A 0.1mg 20%
Iron 10mg 335%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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