79930 solar cooked quesadilla Recipes

pork shoulder (butt), liquid smoke , to taste, hawaiian sea salt , to taste, banana peel

roma tomatoes, sliced into small wedges, onion, sliced, kosher salt , to taste, fresh black pepper , to taste, extra virgin olive oil, solar cooked penne pasta, grated parmesan cheese, fresh basil leaves , torn

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

cooked lobster meat, red bell pepper, diced, yellow bell pepper, diced, red onion, diced, cooked corn kernel, diced chayotes or 1 cup mirliton (may substitute zucchini or squash), sliced green onions, chopped fresh cilantro, ground cumin, chili powder, kosher salt, crushed red pepper flakes, sour cream, shredded white cheddar cheese, butter, room temperature, tortillas

salsa, divided, flour tortillas, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, chopped tomato, chopped fresh cilantro, chopped fresh chives, sliced black olives, cooked and peeled shrimp, shredded cheddar cheese, sour cream

cooked turkey, cut in strips or cubes, flour tortillas, cheddar cheese, grated, green onion, chopped, canned jalapeno chile, salsa

cooked extra lean ground beef, taco sauce, burrito-size whole wheat tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

cooked and chopped crabmeat, monterey jack cheese, shredded & divided, mozzarella cheese, shredded, cheddar cheese, shredded, favorite seafood cocktail sauce, divided, green onion, thinly sliced, garlic, minced, tortilla, butter

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

cooked chicken, finely shredded, salsa , plus additional for serving, salt, fresh ground black pepper, mayonnaise, chili powder, flour tortillas, jalapeno jack cheese or 1 1/2 cups monterey jack cheese, shredded, fresh cilantro, minced, top with salsa , and, sour cream , if desired

cooked bacon, oven-roasted turkey breast, tortillas, tomatoes, chopped, lettuce, shredded, cheddar cheese, shredded, miracle whip (salad dressing)

cooked shredded chicken, prepared guacamole, black beans, red onion, diced, tomato, diced, red bell pepper, diced, fresh cilantro, chopped fine, cumin , to taste, kosher salt , to taste, black pepper , to taste, chili powder , to taste, shredded colby-monterey jack cheese, tortillas

cooked chicken breast halves, flour tortillas, chopped red onions, sliced mushrooms, sliced roasted red peppers (from water-packed jar), sliced artichokes (from water-packed can or jar), shredded monterey jack or pepper jack cheese, for each quesadilla

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds