Quesadilla Combos Recipe

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Ingredients:

Serving

1/4-1/2 cup spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms
1/2 cup cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu
1/2 cup cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina
1/4 cup salsa or 1/4 cup tomato sauce
garlic (optional) or oregano (optional) or parsley (optional) or basil
2 soft tortillas
oil

Directions:

Combine all ingredients except tortilla and oil in a bowl.
Spray skillet with cooking spray or lightly coat it with oil and heat to medium high.
Lightly brown one side of the tortilla and set to the side.
Re oil or spray pan and place un toasted tortilla in the pan and top with cheese, meat, and veggie mixture then place toasted tortilla on top.
Continue cooking until cheese is melted and warmed.
Slice into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.96 Kcal (1365 kJ)
Calories from fat	209.66 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Cholesterol	60.08mg	20%
Sodium	760.86mg	32%
Potassium	316.35mg	7%
Total Carbs	12.2g	4%
Sugars	1.66g	7%
Dietary Fiber	0.89g	4%
Protein	18.12g	36%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	267.1mg	27%

Amount Per 100 g
Calories	245.36 Kcal (1027 kJ)
Calories from fat	157.81 Kcal
		% Daily Value*
Total Fat	17.53g	36%
Cholesterol	45.23mg	20%
Sodium	572.72mg	32%
Potassium	238.13mg	7%
Total Carbs	9.18g	4%
Sugars	1.25g	7%
Dietary Fiber	0.67g	4%
Protein	13.64g	36%
Vitamin C	1.7mg	4%
Iron	0.8mg	6%
Calcium	201.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.