491 soft fat Recipes

soft wheat flour (no all purpose, whole wheat works too), unbleached cane sugar, best cocoa powder (honestly, hershey s is great), baking soda, salt, oil (anything but olive ), white vinegar, vanilla, water

all-purpose flour, salt, plain yogurt, fat free butter flavored granules, brown sugar, white sugar, egg whites, vanilla extract, raisins, quick cooking oats, baking soda

chopped green onions, chopped fresh cilantro, canned chopped green chiles, lemon juice, mandarin oranges in light syrup, drained, pineapple tidbits in juice, drained, yellow bell pepper strips, vertically sliced red onion, garlic clove, minced, shrimp, peeled and deveined, chopped tomato, ground cumin, chili powder, chopped fresh cilantro, flour tortillas, shredded reduced-fat monterey jack cheese

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

low-fat cream cheese or 8 oz soft fat-free cream cheese, lemon juice, lemon , zest of, sugar, eggs, fat-free half-and-half, sugar, vanilla extract, ground nutmeg, plain french bread

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

low-fat milk, soft-shell crabs, cleaned, all-purpose flour, salt and freshly ground black pepper, to taste, olive oil, unsalted butter, chopped flat-leaf parsley, remoulade sauce , for serving

pancetta , cut into 1/4-inch pieces, minced garlic, fat-free , less-sodium chicken broth, chopped fresh or 1 tsp dried thyme, coarsely chopped swiss chard, sea salt, black pepper, soft polenta, shaved fresh parmesan

pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado

full-fat buttermilk, cold butter, sugar, salt, warm water, sugar, dry yeast, flour, baking soda

rolled oats, butter, softened, brown sugar, baking soda, salt, plain low-fat yogurt, eggs, vanilla, all-purpose flour, semisweet chocolate pieces (12 oz)

solidly frozen unsweetened raspberries, superfine sugar, solidly frozen limeade concentrate or 1/4 cup solidly frozen lemonade concentrate and finely grated zest of 1/2 lime, grand marnier or 2 tsp orange extract, refrigerator-cold fat-free evaporated milk

dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving

boiling water, sachet sugar-free orange gelatin, low-fat soft cheese, plain fat-free yogurt (greek or plain), gingerroot (or less if you wish), orange (i like blood s myself), splenda sugar substitute

lean , boned round steak, cut into 1-inch cubes, all-purpose flour, chopped onion, no-salt-added tomato sauce, divided, water, dried thyme, dried rosemary, garlic salt, pepper, fat-free beef broth, bay leaf, all-purpose flour, no-salt-added sweet peas, whole white potatoes, drained and halved, tender baby whole carrots, drained, soft polenta

all-purpose flour, cornmeal, reduced-fat milk, fresh white corn kernels (about 2 ears ), sugar, salt, butter, freshly ground black pepper, egg yolks, egg whites, chopped fresh basil, chopped fresh tarragon, chopped fresh chives, butter, salt, garlic cloves, minced, soft-shell crabs, cleaned

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives