Directions:
- Combine steak and 2 tablespoons flour in a large zip-top plastic bag. Seal; toss to coat. Remove steak from bag. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add steak and onion; cook 2 minutes on all sides or until steak is browned. Add 1/2 cup tomato sauce, water, and next 6 ingredients (water through bay leaf); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until steak is tender, stirring occasionally. Discard bay leaf.
- Combine 1/2 cup tomato sauce and 1/3 cup flour in a bowl, and stir well. Add tomato sauce mixture, peas, potatoes, and carrots to steak mixture in pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Serve over Soft Polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 142.75mg | 6% | |
| Potassium | 516.81mg | 11% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 7% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 22% | |
| Sodium | 57.4mg | 6% | |
| Potassium | 207.79mg | 11% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 10.21g | 51% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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