55768 sofla lunch one light Recipes

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

olive oil, onion, chopped, red pepper, chopped, garlic, minced, cumin, cayenne pepper, skinless, boneless chicken breasts, chicken broth, enchilada sauce, light sour cream, green chilis

tomato ketchup, bourbon whiskey, liquid smoke flavoring or 2 -3 tsp mesquite, brown sugar, peach jam or 2 tbsp apricot jam, canned chipotle chiles in adobo, finely chopped, worcestershire sauce, dry english-style mustard, celery seeds, ground cumin, garlic granules or 2 -3 garlic cloves, peeled and crushed, oil , such as sunflower or 4 tbsp light olive, cayenne pepper , to taste, salt & pepper, to taste

all-purpose flour, unsweetened cocoa, brown sugar, lightly packed, granulated sugar (i use splenda ), baking soda, salt, butter, softened, milk (i use 2%), lemon juice, eggs, vanilla, butter, softened, eggs, vanilla, icing sugar, unsweetened cocoa, mixed frozen berries, sugar (i use berry )

fresh sweet potatoes, white sugar, light brown sugar, cinnamon, nutmeg, salt, pepper, self-rising flour, water, butter , cut into pieces

light olive oil, boneless skinless chicken thighs, each cut into four pieces (i preferred smaller sizes, so i cut mine into 8), onion, finely sliced, garlic cloves, crushed, floury potatoes, peeled and cubed (1 lb), dijon mustard, sun-dried tomato paste (or substitute with tomato puree), paprika (i used 1 tbsp), chili powder , not in original recipe (optional), red wine vinegar, sherry wine (3 1/2 fl oz), fresh chicken stock, sour cream, to serve (optional), flat leaf parsley, chopped, to serve (optional)

sugar, light corn syrup, creamy peanut butter, corn flakes (about 8 cups)

light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

canola oil, fat-free sour cream , plus, fat-free sour cream (light can be substituted), light corn syrup, granulated sugar, vanilla extract, egg, egg substitute, unsweetened cocoa (sift the cocoa first if it is in chunks), unbleached white flour, baking powder, salt, chopped walnuts or pecans (optional)

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

eggs, pumpkin, milk, half-and-half, granulated sugar, ground cinnamon, salt, ground nutmeg, vanilla extract, french bread loaf, cut into 1-inch pieces (about 10 cups), pecans, chopped, light brown sugar, butter, light corn syrup, vanilla extract

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal