110932 sofla lunch salad for one light ranch Recipes

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

light ranch dressing, low-fat milk, bottled minced garlic, dried dill, salt, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas (garbanzo beans), rinsed and drained, anaheim chile, sliced into thin rounds

garbanzo beans, rinsed and drained, hidden valley original light ranch dressing, warm water, lemon juice, garlic clove, red bell pepper , cut into strips, baby carrots, pita bread, cut into wedges (4-inch)

ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing

ranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)

tomatoes, cucumber, onion, salt, pepper, light ranch salad dressing

uncooked medium pasta shells or 16 oz rotini pasta, light ranch salad dressing, reduced-fat colby cheese or 8 oz reduced-fat cheddar cheese, block style, dry roasted salted peanut

light ranch salad dressing, grated parmesan cheese, fresh ground black pepper, torn romaine lettuce, cubed cooked potatoes, tomato, chopped, frozen green peas, thawed, chopped green onion, turkey bacon, cooked and coarsely crumbled

light ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine

light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed

ranch salad dressing, fresh cilantro, chopped, scallion, thinly sliced, romaine lettuce , torn (5 cups), canned black beans, drained and rinsed, tomatoes, cut into wedges, corn kernel, thawed and drained if frozen, pimento stuffed olives, drained or 3 jalapenos, chopped

light ranch dressing, yellow mustard, light brown sugar , packed, boneless skinless chicken breasts

ranch dressing, dried ground chipotle chile pepper, extra virgin olive oil, canned corn, drained, red pepper , cut into strips, red onion , cut into thin strips, minced garlic, chili powder, mixed salad greens, boneless skinless chicken breast, grilled

light ranch dressing, salsa, torn romaine lettuce, cucumber, grape tomatoes

light ranch dressing (such as naturally fresh), chipotle chile , canned in adobo sauce, green onion , cut into 2-inch pieces, head iceberg lettuce, cored and quartered

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt

matchstick-cut carrots, chopped seeded tomato (about 1 medium), chopped avocado (about 1 small), sliced seeded cucumber, grated radishes, shredded monterey jack cheese, light ranch dressing, reduced-fat, low-carbohydrate flour tortillas

shredded romaine lettuce, shredded skinless, boneless rotisserie chicken breast, chopped tomato (about 2 medium), center-cut bacon slices, cooked and crumbled, light ranch dressing, whole-wheat pitas, warmed and halved