Kashi/Fiber One Treats Recipe

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Kashi/Fiber One Treats
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Ingredients:

Directions:

  1. Melt butter
  2. Stir in marshmallows until melted
  3. Take off heat
  4. Stir in cereal
  5. Spread in pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.71 Kcal (409 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 1.39mg 0%
Sodium 59.63mg 2%
Potassium 286.34mg 6%
Total Carbs 19.46g 6%
Sugars 3.3g 13%
Dietary Fiber 7.23g 29%
Protein 8.11g 16%
Iron 0.7mg 4%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 183.89 Kcal (770 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 2%
Cholesterol 2.62mg 0%
Sodium 112.22mg 2%
Potassium 538.87mg 6%
Total Carbs 36.62g 6%
Sugars 6.22g 13%
Dietary Fiber 13.6g 29%
Protein 15.27g 16%
Iron 1.3mg 4%
Calcium 50.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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