One Pot Tortilla Soup Recipe

Posted by
Rate It!
One Pot Tortilla Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large pot, add olive oil and heat on medium heat.
  2. Add onion and pepper and saute until soft, about 5 minutes.
  3. Add garlic and sprinkle in cumin and cayenne and stir.
  4. If using chicken, cut into small chunks, season with salt and pepper, and add to onions and peppers.
  5. Brown on each side, about 8 minutes total. You can also use pre-cooked, shredded chicken and add it in at this time then just proceed to the next step.
  6. Pour in chicken stock, chilis and enchilada sauce.
  7. Bring to a boil, reduce and simmer for 30 minutes (or longer if you want).
  8. Right before serving, stir in sour cream. Serve and garnish with tortilla strips, avocado, cheese, sour cream, lime, and cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.46 Kcal (4570 kJ)
Calories from fat 521.07 Kcal
% Daily Value*
Total Fat 57.9g 89%
Cholesterol 315.86mg 105%
Sodium 4956.28mg 207%
Potassium 3110.48mg 66%
Total Carbs 38.43g 13%
Sugars 16.55g 66%
Dietary Fiber 8.11g 32%
Protein 99.31g 199%
Vitamin C 507.5mg 846%
Iron 2.7mg 15%
Calcium 259.5mg 26%
Amount Per 100 g
Calories 58.11 Kcal (243 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 89%
Cholesterol 16.82mg 105%
Sodium 263.89mg 207%
Potassium 165.62mg 66%
Total Carbs 2.05g 13%
Sugars 0.88g 66%
Dietary Fiber 0.43g 32%
Protein 5.29g 199%
Vitamin C 27mg 846%
Iron 0.1mg 15%
Calcium 13.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top