Main
Recipes
Course
Desserts
One-Bowl Better-For-You Brownies Recipe

One-Bowl Better-For-You Brownies Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

3205

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup canola oil
1/3 cup fat-free sour cream , plus
2 tbsp fat-free sour cream ( light can be substituted)
1/4 cup light corn syrup
1 cup granulated sugar
1/2 cup splenda
2 tsp vanilla extract
1 large egg
1/2 cup egg substitute
3/4 cup unsweetened cocoa (sift the cocoa first if it is in chunks)
1 cup unbleached white flour
1/2 tsp baking powder
1/4 tsp salt
1/3 cup chopped walnuts or pecans (optional)

Directions:

Preheat oven to 350 degrees. Coat a 9-inch square baking pan with canola cooking spray.
Add canola oil, sour cream, corn syrup, sugar (and Splenda if desired), and vanilla to large mixing bowl and beat well by hand or with mixer on low speed.
Add in the egg, egg substitute, and cocoa, beating well after each addition and until lumps are gone.
Add flour, baking powder, and salt to a 2 cup measure and blend briefly with a fork. Add dry ingredients to batter in mixing bowl and mix by hand or with mixer just until blended. Stir in nuts and chocolate chips if desired.
Pour batter into prepared pan. Bake in center of oven for 22 to 25 minutes or until brownies begin to pull away from the sides of the pan. Cool completely in pan on wire rack. Cut into bars.
Sprinkle top with a little bit of powdered sugar if desired.
Makes 25 little brownies (or 12 larger ones).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3205.49 Kcal (13421 kJ)
Calories from fat	1142.43 Kcal
		% Daily Value*
Total Fat	126.94g	195%
Cholesterol	871.67mg	291%
Sodium	1814.36mg	76%
Potassium	2680.4mg	57%
Total Carbs	446.95g	149%
Sugars	294.46g	1178%
Dietary Fiber	27.97g	112%
Protein	111.05g	222%
Vitamin C	2mg	3%
Iron	21.3mg	118%
Calcium	787.7mg	79%

Amount Per 100 g
Calories	369.07 Kcal (1545 kJ)
Calories from fat	131.53 Kcal
		% Daily Value*
Total Fat	14.61g	195%
Cholesterol	100.36mg	291%
Sodium	208.9mg	76%
Potassium	308.61mg	57%
Total Carbs	51.46g	149%
Sugars	33.9g	1178%
Dietary Fiber	3.22g	112%
Protein	12.79g	222%
Vitamin C	0.2mg	3%
Iron	2.4mg	118%
Calcium	90.7mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cherry Ripple Sour Cream Coffee Cake

Whole wheat flour (about 2 1/4 oz), Oats, Brown sugar and 17 more..
Cherry Ripple Sour Cream Coffee Cake

Whole wheat flour (about 2 1/4 oz), Oats, Brown sugar and 17 more..
Chocolate Zucchini Cake

Eggs, Vegetable oil, Granulated sugar, Vanilla extract and 9 more..
War Eagle Bean Palace Pecan Cobbler

Light corn syrup, Granulated sugar, Butter, melted and 8 more..
Midnight Biscotti

Eggs, Granulated sugar, Vegetable oil and 10 more..
Caley's Classic Zucchini Bread

Eggs, White sugar, Vegetable oil, Vanilla extract and 7 more..
Healthier Zucchini Bread IV

Eggs, Vegetable oil, White sugar, Grated zucchini and 8 more..
Zucchini Granola Bread

Eggs, Brown sugar, Vegetable oil, Unbleached flour and 10 more..
Beer Battered Shrimp

Egg, Beer (or ale), Extra virgin olive oil and 9 more..