53306 sofla lunch light Recipes

  • Light Peanut Butter Blossoms
    light butter, reduced-fat peanut butter and
    11 More
    light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped
    25 min, 13 ingredients
  • Light Nacho Cheese Bread
    light cream cheese with chives and onions and
    4 More
    light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded
    30 min, 5 ingredients
  • Snack Stackers (Lunch Box Surprise)
    lunch meat, cheese, ritz crackers
    5 min, 3 ingredients
  • Lite Tuna Lunch =)
    light chunk tuna in water, fat-free mayonnaise and
    3 More
    light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices
    10 min, 5 ingredients
  • Light Creamy Poppy Seed Dressing
    orange juice and
    5 More
    orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated
    5 min, 6 ingredients
  • Egg Mcmuffin Light
    light english muffin (i use whole grain light - 100 cal) and
    7 More
    light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper
    8 min, 8 ingredients
  • Veggie Crudites with Light Dip (Paula Deen)
    light cream cheese, softened, light mayonnaise and
    11 More
    light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes
    11 min, 13 ingredients
  • Light Macaroni and Cheese
    skim milk, all purpose flour and
    7 More
    skim milk, all purpose flour, cheese , cheddar, medium, light, light cream cheese, macaroni, mustard powder, salt, paprika, black pepper
    9 ingredients
  • Light Salmon Salad Sandwiches
    pink salmon or 16 oz red salmon, drained (boneless and sk... and
    11 More
    pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced
    10 min, 12 ingredients
  • Light Light Tiramisu
    reduced-fat cream cheese, powdered sugar, coffee liqueur and
    6 More
    reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur
    25 min, 9 ingredients
  • Light Coconut Basmati Rice Light Coconut Basmati Rice
    light coconut milk , reserve 2 tbsp, water and
    4 More
    light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped
    25 min, 6 ingredients
  • Lunch Counter Blt-Tuna Salad Club Lunch Counter Blt-Tuna Salad Club
    tuna in water, miracle whip, hard boiled eggs and
    10 More
    tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved
    13 ingredients
  • Light Caramel Frappuccino (Mock Starbucks) Light Caramel Frappuccino (Mock Starbucks)
    water and
    6 More
    water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)
    12 hour , 7 ingredients
  • Light and Crisp Veggie Sandwich Light and Crisp Veggie Sandwich
    bread , fresh whole-grain and
    5 More
    bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts
    5 min, 6 ingredients
  • Light Corn Pudding Light Corn Pudding
    corn kernels, uncooked, flour, splenda sugar substitute and
    5 More
    corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk
    1 hour 5 min, 8 ingredients
  • Light Italian Casserole Light Italian Casserole
    wide egg noodles, green onions, chopped and
    7 More
    wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened
    9 ingredients
  • Light Peach Crumble Light Peach Crumble
    peaches, drained, rinsed, and diced and
    5 More
    peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping
    6 ingredients
  • Light & Luscious Tuna Sandwich Light & Luscious Tuna Sandwich
    tuna in water, drained, miracle whip light dressing and
    4 More
    tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread
    6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top