78 sodium smoked breast Recipes

raw long-grain rice, onion flakes, dried celery flakes, green pepper flakes (i know zatarain s puts these out, and they can sometimes be found in bulk spice bins), parsley flakes, bay leaf (i used 3 small ones), beef bouillon granules (i used 2 bouillon cubes), garlic powder, black pepper (always use freshly ground), thyme (i used leaves, not the ground), cayenne, water (low sodium if chicken broth) or 3 cups chicken broth (low sodium if chicken broth), petite diced tomatoes (i used tomatoes with chilies and some complained about the spice), cooked smoked sausage, chopped, cooked boneless skinless chicken breasts, chopped

lime juice, reduced-sodium soy sauce, canola oil, garlic clove, minced, salt, chili powder, cayenne pepper, pepper, liquid smoke , optional, boneless skinless chicken breast halves (4 oz each), canola oil, onion , julienned, sweet red or green pepper , julienned, reduced-sodium soy sauce, lime juice, fat-free tortillas (6 inches), warmed, salsa and sour cream, optional

flour, salt and pepper, to taste, boneless skinless chicken breasts or 3 boneless chicken thighs, cut in half, vegetable oil, butter, applewood smoked bacon, cut into small pieces or 1/2 cup ham, diced very small, shallots or 2 tbsp onions, minced, sliced mushrooms (chanterelles, morels and porcini), reduced-sodium chicken broth, dry white wine, cognac, fresh parsley or 1 tbsp fresh chives, whipping cream, potato, peeled (use yukon gold potato), butter, melted, milk, fresh sage, chopped

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

chicken breast (skinless, boneless and cut into 1 inch cubes ), smoked sausage , cut into 1/2 inch slices, fresh tomato, diced, celery ribs, chopped, onion, chopped, green bell pepper, seeded and chopped, low sodium soy sauce, bay leaves, shrimp (frozen cooked, thawed and peeled ), rice, cooked

canola oil, boneless duck breast halves, skinned and cut into 1-inch pieces, smoked turkey sausage, sliced, chopped celery, chopped carrot, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, great northern beans, rinsed and drained, diced tomatoes, undrained

vegetable oil, skinless, boneless chicken breast , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, chopped smoked turkey sausage (about 4 oz), chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, uncooked long-grain white rice, fat-free , less-sodium chicken broth, paprika, dried thyme, ground red pepper, diced tomatoes, undrained, shrimp, peeled, deveined, and chopped, sliced green onions

chicken breasts (cut into 2-inch strips), frozen cooked shrimp, andouille sausages (cut into 1/4 pieces. note ( smoked sausage works just as well), chopped red bell pepper, chopped sweet onion, chopped green onion, chopped fresh parsley or 1/2 cup dried parsley flakes, grain rice, low sodium chicken broth, minced garlic or 2 tbsp garlic powder, salt, cayenne pepper, vegetable oil

boneless skinless chicken breasts, cubed, reduced-sodium chicken broth, uncooked brown rice, reduced-fat smoked turkey sausage, diced, sliced celery with leaves, chopped onion, chopped green pepper, garlic cloves, minced, hot pepper sauce, bay leaf, no-salt-added diced tomatoes, undrained

king arthur unbleached all-purpose flour, reduced-sodium chicken broth, onion, chopped, celery rib, chopped, green pepper, chopped, canola oil, garlic cloves, minced, smoked turkey sausage, sliced, frozen sliced okra, bay leaves, salt, pepper, uncooked medium shrimp, peeled and deveined, cubed cooked chicken breast, cooked brown rice

fat-free , less-sodium chicken broth, saffron threads, spanish chorizo sausage, chopped onion, chopped red bell pepper, garlic cloves, minced, uncooked arborio rice, dry white wine, smoked spanish paprika, petite diced tomatoes, drained, shredded cooked turkey breast (about 8 oz), frozen peas, thawed, chopped fresh parsley

boneless skinless chicken breast halves (6 oz each), smoked gouda cheese, cut into thin pieces, king arthur unbleached all-purpose flour, salt, pepper, canola oil, divided, garlic clove, minced, reduced-sodium chicken broth, apple cider or unsweetened apple juice, tart apples, thinly sliced, honey

reduced sodium soy sauce, honey, blackstrap molasses, fresh ginger, finely grated, garlic cloves, minced, liquid smoke, fresh ground black pepper, boneless skinless chicken breast halves, cut into thin strips, sesame seeds, lightly toasted

olive oil, raw turkey breast, boneless, skinless, cubed, raw duck breasts, boneless, skinless, cubed, raw chicken thighs, boneless, skinless, cubed, onion, diced, stalks celery, diced, carrots, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, low sodium chicken broth, thyme, bay leaves, dried basil, smoked paprika, sweet potato, peeled and diced, whole-grain polenta, salt and black pepper

vegetable cooking spray, smoked turkey sausage, sliced, skinned, boned chicken breasts, all-purpose flour, vegetable oil, chopped celery, chopped onion, chopped green pepper, chopped green onions, garlic, minced, low-sodium worcestershire sauce, hot sauce, pepper, bay leaves, no-salt-added chicken broth, gumbo file (optional), cooked long-grain rice (cooked without salt or fat)

sliced smoked turkey breast, rye bread (such as cobblestone mill), reduced-fat thousand island dressing, canned bavarian-style sauerkraut, drained, reduced-fat, reduced-sodium swiss cheese (such as boar s head lacey swiss)

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

reduced-sodium fat-free chicken broth, saffron thread, spanish chorizo sausage, chopped onion, chopped red bell pepper, garlic cloves, minced, uncooked arborio rice, dry white wine, spanish smoked paprika, petite diced tomatoes, drained, shredded cooked turkey breast (about 8 oz), frozen peas, thawed, chopped fresh parsley