Turkey Reubens Recipe

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Turkey Reubens
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Ingredients:

Directions:

  1. Divide turkey evenly among 4 bread slices, and spread 1 tablespoon dressing over turkey on each sandwich. Top each with 3 tablespoons sauerkraut, 1 cheese slice, and a bread slice. Coat tops of sandwiches with cooking spray.
  2. Heat a large nonstick skillet over medium heat. Place 2 sandwiches, coated side down, in pan. Cook 2 to 3 minutes or until bread is golden and cheese begins to melt. Coat tops of sandwiches with cooking spray; turn sandwiches. Cook an additional 2 to 3 minutes or until bread is golden and cheese melts. Repeat procedure with remaining sandwiches. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.6 Kcal (1296 kJ)
Calories from fat 48.33 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 38.82mg 13%
Sodium 1849.03mg 77%
Potassium 156.52mg 3%
Total Carbs 38.3g 13%
Sugars 8.15g 33%
Dietary Fiber 6.55g 26%
Protein 25.1g 50%
Vitamin C 6.3mg 11%
Iron 1.9mg 10%
Calcium 318mg 32%
Amount Per 100 g
Calories 125.96 Kcal (527 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 8%
Cholesterol 15.8mg 13%
Sodium 752.29mg 77%
Potassium 63.68mg 3%
Total Carbs 15.58g 13%
Sugars 3.32g 33%
Dietary Fiber 2.67g 26%
Protein 10.21g 50%
Vitamin C 2.6mg 11%
Iron 0.8mg 10%
Calcium 129.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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