Turkey-Sausage Paella Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

2 3/4 cups fat-free , less-sodium chicken broth
1/4 tsp saffron threads
cooking spray
2 oz spanish chorizo sausage
1/2 cup chopped onion
1/2 cup chopped red bell pepper
3 garlic cloves, minced
3/4 cup uncooked arborio rice
1/4 cup dry white wine
1/2 tsp smoked spanish paprika
1 (14.5-oz) can petite diced tomatoes, drained
2 cups shredded cooked turkey breast (about 8 oz)
1/2 cup frozen peas, thawed
2 tbsp chopped fresh parsley

Directions:

Combine broth and saffron in a small saucepan over low heat; bring to a simmer. Remove from heat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chorizo to pan; cook 5 minutes or until browned, stirring to crumble. Remove chorizo from pan with a slotted spoon; drain on paper towels. Add onion and pepper to pan; cook 5 minutes or until lightly browned. Add garlic; cook 2 minutes. Add rice; cook 3 minutes, stirring constantly. Add wine and paprika; cook 1 minute or until liquid evaporates, scraping pan to loosen browned bits. Stir in broth mixture and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed, stirring occasionally. Gently stir in turkey, peas, and parsley; cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.26 Kcal (1596 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	25.78mg	9%
Sodium	649.26mg	27%
Potassium	632.14mg	13%
Total Carbs	42.49g	14%
Sugars	6.58g	26%
Dietary Fiber	2.74g	11%
Protein	34.41g	69%
Vitamin C	34.4mg	57%
Vitamin A	0.6mg	20%
Iron	14.4mg	80%
Calcium	147mg	15%

Amount Per 100 g
Calories	102.18 Kcal (428 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	7%
Cholesterol	6.91mg	9%
Sodium	174mg	27%
Potassium	169.41mg	13%
Total Carbs	11.39g	14%
Sugars	1.76g	26%
Dietary Fiber	0.73g	11%
Protein	9.22g	69%
Vitamin C	9.2mg	57%
Vitamin A	0.2mg	20%
Iron	3.9mg	80%
Calcium	39.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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