32517 sodium pancakes homemade Recipes

light cream cheese (from a tub), cinnamon, pancake syrup, pancake mix, raisins (optional), cinnamon, water, cereal, pancake syrup

eggs, beaten, milk, flour, canola oil, salt, sugar, low sodium chicken broth, onion powder, salt

hamburger meat, egg, oyster crackers, distilled organic vinegar, onion, sugar, low sodium ketchup

london broil beef or 4 lbs flank steaks, black pepper, chili powder, garlic powder, cayenne pepper , more if you like it hot, onion powder, liquid smoke, soy sauce or 1/4 cup low sodium, worcestershire sauce, red hot sauce

dijon mustard (regular yellow works fine too), sour cream (reduced fat works fine ), honey, worcestershire sauce (reduced sodium works )

apple cider vinegar, low sodium soy sauce, water, brown sugar, ground ginger, mustard powder, onion powder, garlic powder, cinnamon, black pepper

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

low sodium chicken broth, diced tomatoes, sliced zucchini , in italian-style sauce, corn, drained, sliced potatoes, drained, wax beans, drained, green beans, drained, sliced carrots, drained

white onion, cut into large chunks, roma tomatoes, garlic clove, worcestershire sauce, reduced sodium, cider vinegar, celery salt, salt, pepper, hot sauce (optional), honey, olive oil

roma tomatoes, garlic cloves, olive oil, thyme, reduced-sodium chicken broth, salt, pepper

tortilla chips or 1 lb fritos corn chips, low-sodium taco seasoning (or make your own and leave out the salt, there are excellent recipes on this site for taco seasoning)

olive oil, black peppercorns, kosher salt, fresh thyme, garlic , smashed, fresh rosemary, shallot, thinly sliced, dry sherry, low-sodium beef stock, white wine vinegar, sugar, coriander seeds, kosher salt, star anise, bay leaf, garlic, sliced radishes (about 8 oz), crusty hoagie rolls, homemade roast beef, thinly sliced , recipe follows, thick slices gruyere, watercress , for serving, fresh rosemary leaves, minced, fresh thyme leaves, minced, kosher salt, ground black pepper, garlic, minced, boneless beef eye round roast, olive oil

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

homemade kefir or 1 cup buttermilk, olive oil, vanilla extract, uncooked rolled oats or 1/2 cup old fashioned oats, wheatberries or 1/2 cup brown rice or 1/2 cup buckwheat groats, kernels or 1/2 cup corn, egg, melted butter, honey or 2 tbsp sugar, baking powder, baking soda, salt , to taste, cinnamon, apple, chopped

chopped onion, olive oil, honey, reduced-sodium beef broth, worcestershire sauce, reduced-sodium soy sauce, ruby red grapefruit juice, tomato paste, balsamic vinegar, cider vinegar, raisins, garlic powder, coarsely crushed pepper, dried thyme, salt

wrapper , wanton, ground beef , sirloin, ground turkey, white, onion, carrot, cabbage, zucchini, garlic, ginger, soy sauce, low sodium

boneless skinless chicken breasts, vegetable oil, carrots, broccoli florets, cut into small bite-size pieces, butter, onions, finely chopped, fresh garlic clove, chopped, reduced-sodium fat-free chicken broth, flour, nonfat milk, salt, pepper, fat-free half-and-half, dried rosemary, crushed, refrigerated pie crust (pillsbury ), egg beaters egg substitute (or 1 egg, whisked)

all-purpose flour, wheat germ, yeast, salt, canola oil, low-sodium canned chicken stock, plus more for brushing, parchment paper (for lining baking sheets)