Homemade Wantons For Soup Recipe

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Homemade Wantons For Soup
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Ingredients:

Directions:

  1. Puree veggies
  2. Add meat and spice
  3. Place .3 ounces in center of wrapper
  4. Fold any way you like, seal
  5. Boil in chix broth or freeze for later use
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1994.58 Kcal (8351 kJ)
Calories from fat 292.18 Kcal
% Daily Value*
Total Fat 32.46g 50%
Cholesterol 181.27mg 60%
Sodium 4549.79mg 190%
Potassium 1716.38mg 37%
Total Carbs 332.61g 111%
Sugars 11.05g 44%
Dietary Fiber 16.04g 64%
Protein 95.3g 191%
Vitamin C 48.7mg 81%
Vitamin A 0.6mg 20%
Iron 21mg 117%
Calcium 393.3mg 39%
Amount Per 100 g
Calories 203.8 Kcal (853 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 50%
Cholesterol 18.52mg 60%
Sodium 464.89mg 190%
Potassium 175.38mg 37%
Total Carbs 33.99g 111%
Sugars 1.13g 44%
Dietary Fiber 1.64g 64%
Protein 9.74g 191%
Vitamin C 5mg 81%
Vitamin A 0.1mg 20%
Iron 2.1mg 117%
Calcium 40.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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