Pancake Soup Recipe

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Pancake Soup
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Ingredients:

  • 1 cup milk
  • 3/4 cup flour
  • 1 tbsp canola oil
  • 1/4 tsp salt
  • 1 tbsp sugar

Directions:

  1. For Pancakes:.
  2. Mix all ingredients; don't over beat. Mix may have some lumps.
  3. Heat skillet and melt butter. Pour about 1/2 cup mix in circle into skillet and fry until bubbly. Turn over and fry until light brown.
  4. For Soup:.
  5. Place chicken broth and onion powder in a saucepan and bring to a boil.
  6. Take individual pancakes and roll them up into a fairly tight roll; cut off thin slices to form a shape that resembles linguine.
  7. Add noodles and salt, to taste, to soup and simmer for 3 minutes or to desired temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.24 Kcal (549 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 33.23mg 11%
Sodium 374.52mg 16%
Potassium 198.6mg 4%
Total Carbs 14.92g 5%
Sugars 2.03g 8%
Dietary Fiber 1.28g 5%
Protein 6.2g 12%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 66.41 Kcal (278 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 9%
Cholesterol 16.81mg 11%
Sodium 189.5mg 16%
Potassium 100.49mg 4%
Total Carbs 7.55g 5%
Sugars 1.03g 8%
Dietary Fiber 0.65g 5%
Protein 3.14g 12%
Iron 0.5mg 5%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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