Homemade Tomato Soup Recipe

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Homemade Tomato Soup
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Slice tomatoes in half, lengthwise, and remove seeds.
  3. Lay out on baking sheet, skin side down.
  4. Scatter the garlic cloves between the tomatoes.
  5. Drizzle some olive oil over the tomatoes and garlic cloves. Make sure the cloves are well coated with the olive oil (you may need to pick up the cloves and rub them with the olive oil).
  6. Sprinkle the thyme over the tomatoes and garlic, followed by a bit of kosher salt. Next coat the tomatoes and garlic with a few grinds of black pepper.
  7. Roast the tomatoes for 45 minutes. The thickness of the tomatoes will really determine the roasting time. If they are thinner, the roasting time may be less, if they are thicker, the roasting time may be longer. The longer they roast, the more concentrated the tomato flavor.
  8. Once everything is roasted, remove from the oven and pour into the 2 quart saucier.
  9. Add the chicken stock to the pan and bring to a simmer over medium high heat.
  10. Once stock is bubbling, remove from heat and pour into a blender and pureé. (remember to vent the lid!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.66 Kcal (438 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 439.71mg 18%
Potassium 1259.03mg 27%
Total Carbs 20.45g 7%
Sugars 13.72g 55%
Dietary Fiber 4.7g 19%
Protein 6.76g 14%
Vitamin C 66mg 110%
Iron 0.2mg 1%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 16.31 Kcal (68 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 68.51mg 18%
Potassium 196.16mg 27%
Total Carbs 3.19g 7%
Sugars 2.14g 55%
Dietary Fiber 0.73g 19%
Protein 1.05g 14%
Vitamin C 10.3mg 110%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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