64 sodium oriental Recipes
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carrots , cut into 1 inch pieces, onions, cut into wedges and8 Morecarrots , cut into 1 inch pieces, onions, cut into wedges, beef round steak , cut on the bias into 1/2 inch strips, minced fresh ginger, garlic, minced, water, low sodium soy sauce, beef gravy mix, fresh broccoli florets, hot cooked rice8 hour 25 min, 10 ingredients
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boneless skinless chicken breast halves (4 oz each) and14 Moreboneless skinless chicken breast halves (4 oz each), sesame ginger marinade, balsamic vinaigrette, brown sugar, reduced-sodium soy sauce, ground ginger, crushed red pepper flakes , optional, spring mix salad greens, chow mein noodles, sliced green onions, shredded parmesan cheese, dried cranberries, sesame seeds, toasted, mandarin oranges, drained, almonds, toasted25 min, 15 ingredients
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butter or 4 tbsp margarine or 4 tbsp i can tsp believe it... and11 Morebutter or 4 tbsp margarine or 4 tbsp i can tsp believe it is not, apple juice, soy sauce, brown sugar, boneless skinless chicken breast halves, garlic cloves, minced, green onions, sliced diagonally, in 1/2-inch slices, salt, fresh ground black pepper, red pepper flakes, crushed, low sodium chicken broth, sliced cashews, toasted38 min, 12 ingredients
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dried soba noodles (can use a little more) and11 Moredried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)2 min, 12 ingredients
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Oriental Grilled Tuna
tuna steaks (3/4 inch thick ), low-sodium soy sauce, water and9 Moretuna steaks (3/4 inch thick ), low-sodium soy sauce, water, brown sugar, lemon juice, peeled, minced gingerroot, minced green onions, grated lemon rind, minced garlic, crushed red pepper, vegetable cooking spray, green onion curls (optional)12 ingredients -
Oriental Style Halibut
halibut, celery, thinly sliced, carrot, thinly sliced and7 Morehalibut, celery, thinly sliced, carrot, thinly sliced, fresh orange juice, ground ginger, pineapple tidbits, drained, cornstarch, reduced-sodium soy sauce, vinegar, honey21 min, 10 ingredients -
Oriental Chicken Wings
low sodium chicken broth, chopped garlic cloves and8 Morelow sodium chicken broth, chopped garlic cloves, hoisin sauce, grated fresh ginger, soy sauce, honey, pepper, chicken wings, toasted sesame seeds, vegetable oil40 min, 10 ingredients -
Oriental Grilled Salmon
brown sugar, water, low-sodium soy sauce and12 Morebrown sugar, water, low-sodium soy sauce, peeled, minced gingerroot, minced green onions, lemon juice, minced garlic, dried crushed red pepper, salmon steaks (1/2 inch thick ), vegetable cooking spray, nonfat mayonnaise, chopped cilantro, peeled, grated gingerroot, crushed garlic, fresh cilantro (optional)15 ingredients -
Oriental Halibut Stir-Fry
rice wine vinegar, low-sodium soy sauce, sugar, sesame oil and9 Morerice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves13 ingredients -
Oriental Beef and Couscous
couscous, apricot preserves , all-fruit type and10 Morecouscous, apricot preserves , all-fruit type, soy sauce, low sodium, gingerroot, grated, red pepper, crushed, beef flank steak, trimmed, mushroom, sliced,fresh, green pepper , strips (1 cup), red pepper , strips (1 cup), green onions , 1-inch pieces, red wine vinegar, cornstarch45 min, 12 ingredients -
Oriental Chicken and Pasta
uncooked spaghetti and9 Moreuncooked spaghetti, boneless skinless chicken breast , cut into 1/2 in wide strips, garlic clove, minced, vegetable oil, condensed 98% fat-free cream of chicken soup, sliced green onion, water, carrot, reduced sodium soy sauce, ground ginger15 min, 10 ingredients -
Oriental Vegetable Wontons
rice wine vinegar, low-sodium soy sauce, garlic powder and9 Morerice wine vinegar, low-sodium soy sauce, garlic powder, ground ginger, chopped fresh broccoli, chopped cabbage, chopped onion, chopped fresh mushrooms, fresh bean sprouts, garlic powder, fresh or frozen wonton skins, thawed, vegetable cooking spray12 ingredients -
Oriental Style Chicken Wings
hoisin sauce, low sodium soy sauce and5 Morehoisin sauce, low sodium soy sauce, rice wine or 3 tbsp sake, sugar, ketchup, minced garlic, chicken wings2 hour 15 min, 7 ingredients -
Oriental Beef and Noodle Soup
bean thread noodles and10 Morebean thread noodles, chicken stock or 5 cups reduced-sodium chicken broth, vegetable oil, flank steak , cut across grain into 2-inch-long, 1/8-inch-thick slices, green onions, cut diagonally into 2-inch-long slices and shredded, peeled shredded fresh ginger, bok choy , leaves cut crosswise into 1-inch pieces, soy sauce, sesame oil, fresh ground pepper, sesame oil and soy sauce, for garnish33 min, 11 ingredients -
Oriental Chicken and Cabbage Salad
canned unsalted chicken broth and15 Morecanned unsalted chicken broth, skinless boneless chicken breasts, well trimmed, snow peas, trimmed, rice wine vinegar, chopped fresh cilantro, low-sodium soy sauce, minced fresh ginger, garlic cloves, minced, minced jalapeno chili (with seeds), oriental sesame oil, low-calorie sugar substitute, sliced napa or green cabbage, sliced red cabbage, sliced mushrooms, grated carrots, chopped green onions16 ingredients -
Oriental Chicken 'n Wild Rice Soup
boneless skinless chicken breasts, canola oil and9 Moreboneless skinless chicken breasts, canola oil, minced gingerroot, minced garlic, fresh cracked pepper, low sodium chicken broth, cooked rice, light soy sauce, snow peas, sliced diagonally in half, green onion, sliced diagonally, shredded carrot25 min, 11 ingredients -
Oriental Noodles with Beef & Vegetables
low sodium soy sauce, mushrooms, sliced and12 Morelow sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced14 ingredients
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