Oriental Beef and Noodle Soup Recipe

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Oriental Beef and Noodle Soup
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Ingredients:

Directions:

  1. Place noodles in bowl, cover with boiling water and let stand 15 minutes.
  2. Meanwhile, bring stock to boil in medium saucepan; reduce heat and keep warm.
  3. Heat vegetable oil in large skillet or wok over high heat.
  4. Add beef, half of green onions and 3 tablespoons ginger and stir-fry until beef is no longer pink, about 4 minutes.
  5. Add bok choy and stir-fry 1 minute.
  6. Add to stock along with remaining green onions,remaining 2 tablespoons of ginger,soy sauce, sesame oil and pepper and bring to a simmer.
  7. Drain noodles and divide among bowls;ladle soup over.
  8. Serve, passing additional sesame oil and soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.99 Kcal (1059 kJ)
Calories from fat 106.86 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 31.7mg 11%
Sodium 644.84mg 27%
Potassium 382.33mg 8%
Total Carbs 21.93g 7%
Sugars 4.62g 18%
Dietary Fiber 0.46g 2%
Protein 14.78g 30%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 91.08 Kcal (381 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 18%
Cholesterol 11.41mg 11%
Sodium 232.15mg 27%
Potassium 137.64mg 8%
Total Carbs 7.9g 7%
Sugars 1.66g 18%
Dietary Fiber 0.17g 2%
Protein 5.32g 30%
Vitamin C 0.5mg 2%
Iron 0.5mg 7%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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