Oriental Chicken Wings Recipe

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Oriental Chicken Wings
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Ingredients:

Directions:

  1. Using a blender, puree the chicken broth, garlic, hoisin sauce, ginger, soy sauce, honey and pepper. Transfer to a small saucepan, bring to a boil. Reduce heat and simmer, stirring occasionally, until thickened, about 15 minutes. Cover and keep warm.
  2. Separate wings at joints, discard tips.
  3. Add oil in a deep fryer or a large heavy pot to a depth of 2 inches. Heat oil to 300 degrees. Working in 2 batches, fry the wings, turning occasionally, until golden, about 3 to 4 minutes. Transfer to a paper towel lined baking sheet. Let the oil return to 300 degrees between batches.
  4. Heat the oil to 350 degrees. Again working in two batches, fry the chicken wings until browned, about 4 to 5 minutes. Drain on a paper towel lined baking sheet. Immediately transfer to a large bowl, add half of the heated sauce and toss. Sprinkle with sesame seeds. Use the remaining sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.4 Kcal (1601 kJ)
Calories from fat 194.47 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 190.79mg 64%
Sodium 1366.37mg 57%
Potassium 378.99mg 8%
Total Carbs 14.82g 5%
Sugars 8.93g 36%
Dietary Fiber 2.35g 9%
Protein 32.5g 65%
Vitamin C 1.1mg 2%
Iron 3.7mg 20%
Calcium 79mg 8%
Amount Per 100 g
Calories 175.91 Kcal (736 kJ)
Calories from fat 89.46 Kcal
% Daily Value*
Total Fat 9.94g 33%
Cholesterol 87.76mg 64%
Sodium 628.54mg 57%
Potassium 174.34mg 8%
Total Carbs 6.82g 5%
Sugars 4.11g 36%
Dietary Fiber 1.08g 9%
Protein 14.95g 65%
Vitamin C 0.5mg 2%
Iron 1.7mg 20%
Calcium 36.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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