Oriental Chicken With Cashews Recipe

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Ingredients:

Serving

4 tbsp butter or 4 tbsp margarine
3 tbsp apple juice
1 tbsp soy sauce
1/2-1 tbsp brown sugar
4 boneless skinless chicken breast halves
2 garlic cloves, minced
4 green onions, sliced diagonally, in 1/2-inch slices
1/4 tsp salt
1/4 tsp fresh ground black pepper
red pepper flakes, crushed
1/4 cup low sodium chicken broth
1/4 cup sliced cashews, toasted

Directions:

In a small bowl, combine 2 tablespoons butter, margarine or I can't believe it's not butter spread, apple juice, soy sauce and brown sugar; set aside.
Season chicken with salt and pepper.
In a 12 skillet, melt remaining 2 tablespoons butter, margarine or spread over medium-high heat and lightly brown chicken, garlic and scallions.
Add red pepper flakes.
Add broth.
Reduce heat to low and simmer covered 20 minutes or until chicken is thoroughly cooked.
Remove chicken to serving platter and keep warm.
In same skillet, add soy sauce mixture.
To serve, pour sauce over chicken and sprinkle with cashwes.
Serve, if desired, with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.16 Kcal (1893 kJ)
Calories from fat	227.32 Kcal
		% Daily Value*
Total Fat	25.26g	39%
Cholesterol	169.77mg	57%
Sodium	1169.88mg	49%
Potassium	830.14mg	18%
Total Carbs	9.21g	3%
Sugars	4.5g	18%
Dietary Fiber	0.79g	3%
Protein	51.02g	102%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	144.95 Kcal (607 kJ)
Calories from fat	72.87 Kcal
		% Daily Value*
Total Fat	8.1g	39%
Cholesterol	54.43mg	57%
Sodium	375.04mg	49%
Potassium	266.13mg	18%
Total Carbs	2.95g	3%
Sugars	1.44g	18%
Dietary Fiber	0.25g	3%
Protein	16.36g	102%
Vitamin C	2.2mg	11%
Iron	0.4mg	7%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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