Oriental Beef and Broccoli Recipe

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Ingredients:

Serving

6 medium carrots , cut into 1 inch pieces
2 medium onions, cut into wedges
1 1/2 lbs beef round steak , cut on the bias into 1/2 inch strips
1 tbsp minced fresh ginger
2 -3 cloves garlic, minced
1/2 cup water
2 tbsp low sodium soy sauce
1 (3/4 oz) envelope beef gravy mix
4 cups fresh broccoli florets
3 cups hot cooked rice

Directions:

Layer the carrots, onions, and beef strips (in that order) in a 4-quart slow cooker.
Sprinkle evenly with ginger and garlic.
In a small bowl, mix together the water, soy sauce, and gravy mix.
Pour over meat and vegetables.
Cover and cook on LOW for 6-8 hours.
Increase heat to HIGH; add in broccoli, stir to combine.
Cover and cook 15 minutes or until crisp tender.
Season to taste with salt and pepper if desired.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.38 Kcal (2162 kJ)
Calories from fat	279.53 Kcal
		% Daily Value*
Total Fat	31.06g	48%
Cholesterol	81.02mg	27%
Sodium	567.47mg	24%
Potassium	827.45mg	18%
Total Carbs	34.82g	12%
Sugars	7.82g	31%
Dietary Fiber	6.31g	25%
Protein	26.18g	52%
Vitamin C	60.7mg	101%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	133.86 Kcal (560 kJ)
Calories from fat	72.46 Kcal
		% Daily Value*
Total Fat	8.05g	48%
Cholesterol	21mg	27%
Sodium	147.1mg	24%
Potassium	214.49mg	18%
Total Carbs	9.03g	12%
Sugars	2.03g	31%
Dietary Fiber	1.64g	25%
Protein	6.79g	52%
Vitamin C	15.7mg	101%
Vitamin A	0.2mg	20%
Iron	1.1mg	23%
Calcium	22.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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