Oriental Grilled Salmon Recipe

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Oriental Grilled Salmon
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large heavy-duty, zip-top plastic bag; add salmon steaks. Seal bag, and marinate steaks in refrigerator 2 hours, turning bag occasionally. Remove salmon steaks from marinade, reserving marinade.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place steaks on rack; grill, uncovered, 5 to 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
  3. Combine mayonnaise and next 3 ingredients, stirring well. Top each salmon steak with 1 tablespoon mayonnaise mixture. Garnish with fresh cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.22 Kcal (822 kJ)
Calories from fat 131.53 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 23.37mg 8%
Sodium 373.77mg 16%
Potassium 40.28mg 1%
Total Carbs 8.75g 3%
Sugars 7.69g 31%
Dietary Fiber 0.15g 1%
Protein 6.01g 12%
Vitamin C 2.8mg 5%
Iron 10.2mg 57%
Calcium 14mg 1%
Amount Per 100 g
Calories 223.15 Kcal (934 kJ)
Calories from fat 149.58 Kcal
% Daily Value*
Total Fat 16.62g 22%
Cholesterol 26.58mg 8%
Sodium 425.06mg 16%
Potassium 45.81mg 1%
Total Carbs 9.95g 3%
Sugars 8.75g 31%
Dietary Fiber 0.17g 1%
Protein 6.84g 12%
Vitamin C 3.1mg 5%
Iron 11.6mg 57%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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