82 sodium lo Recipes

firm water-packed tofu, drained and cut crosswise into 4 (1-inch-thick) pieces, whole-wheat linguine, dark sesame oil, salt, divided, freshly ground black pepper, divided, canola oil, divided, oyster sauce, mirin (sweet rice wine), less-sodium soy sauce, rice vinegar, vertically sliced onion, shredded cabbage, peeled, thinly diagonally sliced carrot, garlic cloves, thinly sliced, fresh bean sprouts, chopped green onions

vegetable oil, chinese black mushrooms, dried black fungus (cloud ears), bamboo shoot, sliced, fresh water chestnuts, peeled and cut into quarters, carrot, peeled & julienned lengthwise, napa cabbage , torn into small pieces, vegetable broth or 1 cup chicken broth, rice noodles (bean thread, chinese vermicelli), firm tofu, cut into 1/2-inch cubes, snow peas, fresh bean sprouts, soy sauce (low-sodium preferred ), cornstarch, cold water, sesame oil

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

ground lean pork, sliced fresh mushrooms, shredded carrot, red pepper, cut into bite size pieces, garlic cloves, minced, cornstarch, reduced-sodium chicken broth (or regular), reduced sodium soy sauce (or regular), grated fresh gingerroot, crushed red pepper flakes, curry powder, dried thin spaghetti, broken, fresh bean sprout (i use 1 cup), sliced green onion

soba noodles or whole-wheat spaghetti, reduced-sodium soy sauce, cornstarch, sugar, rice vinegar, low-sodium chicken broth, lean , boneless center-cut pork chops (about 12 oz. total), cut into thin strips, canola oil, sliced cabbage (from about 1/2 head ), carrot, grated, snow peas , halved crosswise (about 3 oz.), salt and pepper, scallions, thinly sliced

pork tenderloin (1 lb), reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, fresh snow peas, sweet red pepper , julienned, cooked thin spaghetti, reduced-sodium chicken broth, sesame oil

uncooked medium shrimp, peeled and deveined, garlic cloves, sliced, blackened seasoning, uncooked whole wheat linguine, cornstarch, water, ketchup, reduced-sodium soy sauce, sherry or reduced-sodium chicken broth, honey, ground ginger, crushed red pepper flakes, olive oil, divided, celery rib, sliced, carrot, chopped, sliced fresh mushrooms, fresh broccoli florets, chopped cashews, unsweetened pineapple chunks, drained

cornstarch, ground ginger, reduced-sodium soy sauce, sherry or chicken broth, boneless skinless chicken breast, thinly sliced, reduced-sodium chicken bouillon granules, water, uncooked linguine, fresh mushrooms, sliced, fresh snow peas, sweet red pepper , julienned, green onions , cut into 2-inch pieces, canola oil, divided, sesame oil

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

reduced sodium soy sauce, fresh ginger, peeled and grated, dry sherry (or rice wine), garlic cloves, peeled, pork tenderloin, trimmed and cut into matchstick thin sticks, lo mein noodles (or vermicelli), chicken broth (or vegetable broth), rice vinegar, light brown sugar , packed, reduced-fat peanut butter, thai red curry paste, red bell pepper, seeded and cut into strips, zucchini , cut into matchstick thin strips, scallions, thinly sliced, fresh cilantro, chopped, peanuts, chopped

water, chicken bouillon granules, spaghetti, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chinese five-spice powder, white pepper, canola oil, sliced onion, fresh snow peas, chopped green onions

cottage cheese, reduced-sodium beef bouillon granules, dried minced onion, lemon juice, raw vegetables or crackers

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

uncooked lo mein noodles or vermicelli, dry sherry, low-sodium soy sauce, bottled minced garlic, bottled minced fresh ginger, rice vinegar, sugar, crushed red pepper, dark sesame oil, divided, pork tenderloin, trimmed and sliced into thin strips, fat-free , less-sodium chicken broth, cornstarch, snow peas , halved crosswise, sliced carrot, presliced mushrooms, sesame seeds, toasted, diagonally cut green onions

soy sauce, shrimp, peeled, deveined, and coarsely chopped, fresh lo mein noodles, peanut oil, divided, vertically sliced onion, broccoli florets (about 1 lb), red bell pepper strips, minced fresh garlic, minced peeled fresh ginger, fat-free , less-sodium chicken broth, salt, unsalted cashews, coarsely chopped

uncooked lo mein noodles or vermicelli, boneless skinless chicken breasts , cut into thin strips, reduced-sodium soy sauce, divided, garlic cloves, minced, hoisin sauce, water, sugar, sesame oil, fresh spinach