Directions:
- In a blender, combine cottage cheese, bouillon, onion and lemon juice; cover and process until smooth. Cover and chill for at least 1 hour. Serve with vegetables or crackers. Yield: 1-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.68 Kcal (61 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 204.88mg | 9% | |
| Potassium | 26.51mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 0% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 0% | |
| Sodium | 1485.62mg | 9% | |
| Potassium | 192.24mg | 1% | |
| Total Carbs | 12.61g | 1% | |
| Sugars | 2.84g | 2% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 7.82g | 2% | |
| Vitamin C | 4.6mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 71.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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