Pork Lo Mein Recipe

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Pork Lo Mein
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Ingredients:

Directions:

  1. In a large skillet cook pork, mushrooms, carrot, sweet pepper, and garlic until meat is brown and vegetables are tender.
  2. Drain off fat.
  3. Stir cornstarch into meat mixture.
  4. Stir in broth, soy sauce, gingerroot, crushed red pepper, and curry powder.
  5. Cook and stir until thickened and bubbly.
  6. Cook and stir for two minutes more.
  7. Stir in cooked pasta, bean sprouts, and 1/2 cup green onions; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.12 Kcal (788 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 50mg 17%
Sodium 476.13mg 20%
Potassium 678.57mg 14%
Total Carbs 16.47g 5%
Sugars 5.39g 22%
Dietary Fiber 3.12g 12%
Protein 22.79g 46%
Vitamin C 33.5mg 56%
Vitamin A 0.3mg 11%
Iron 2.2mg 12%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 63.97 Kcal (268 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 6%
Cholesterol 17mg 17%
Sodium 161.91mg 20%
Potassium 230.75mg 14%
Total Carbs 5.6g 5%
Sugars 1.83g 22%
Dietary Fiber 1.06g 12%
Protein 7.75g 46%
Vitamin C 11.4mg 56%
Vitamin A 0.1mg 11%
Iron 0.7mg 12%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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