Sesame Pork Lo Mein Recipe

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Sesame Pork Lo Mein
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Ingredients:

Directions:

  1. Prepare the noodles according to package directions; drain.
  2. Combine sherry and the next 6 ingredients (through red pepper) in a medium bowl. Add 1 teaspoon of sesame oil and pork; toss to coat.
  3. Combine broth and cornstarch, stirring with a whisk.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork mixture to pan, and cook 3 minutes, stirring frequently. Remove pork using a slotted spoon. Add peas, carrot, and mushrooms to pan; cook 2 minutes. Stir in broth mixture; cook 2 minutes or until thick, stirring constantly.
  5. Stir in noodles, 1 tablespoon of sesame oil, pork, and sesame seeds. Sprinkle with green onions. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.64 Kcal (1418 kJ)
Calories from fat 102.89 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 36.86mg 12%
Sodium 798.16mg 33%
Potassium 443.63mg 9%
Total Carbs 33.16g 11%
Sugars 3.68g 15%
Dietary Fiber 2.58g 10%
Protein 21.71g 43%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 62mg 6%
Amount Per 100 g
Calories 151.79 Kcal (636 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 18%
Cholesterol 16.52mg 12%
Sodium 357.77mg 33%
Potassium 198.86mg 9%
Total Carbs 14.86g 11%
Sugars 1.65g 15%
Dietary Fiber 1.16g 10%
Protein 9.73g 43%
Vitamin C 1.5mg 6%
Iron 1.7mg 21%
Calcium 27.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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