Chicken Lo Mein Stir-Fry Recipe

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Chicken Lo Mein Stir-Fry
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Ingredients:

Directions:

  1. Cook noodles according to package directions. In a large bowl, combine the chicken, 1 tablespoon soy sauce and garlic; toss to coat. Marinate at room temperature for 10 minutes.
  2. Meanwhile, in a small bowl, mix the hoisin sauce, water, sugar and remaining soy sauce until smooth. In a large skillet, heat oil over medium-high heat. Add chicken mixture; stir-fry until no longer pink. Stir in sauce mixture and spinach.
  3. Drain noodles; add to skillet and toss to combine. Cook and stir just until spinach is wilted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.44 Kcal (1710 kJ)
Calories from fat 145.29 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 67.37mg 22%
Sodium 2000.29mg 83%
Potassium 477.08mg 10%
Total Carbs 38.58g 13%
Sugars 5.74g 23%
Dietary Fiber 2.14g 9%
Protein 30.21g 60%
Vitamin C 2.7mg 4%
Iron 2.9mg 16%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 189.16 Kcal (792 kJ)
Calories from fat 67.29 Kcal
% Daily Value*
Total Fat 7.48g 25%
Cholesterol 31.2mg 22%
Sodium 926.39mg 83%
Potassium 220.95mg 10%
Total Carbs 17.87g 13%
Sugars 2.66g 23%
Dietary Fiber 0.99g 9%
Protein 13.99g 60%
Vitamin C 1.2mg 4%
Iron 1.4mg 16%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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