Lo Mein Pork and Peanut Noodles Recipe

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Lo Mein Pork and Peanut Noodles
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Ingredients:

Directions:

  1. Combine 1/2 tablespoons soy sauce, 1 teaspoons of ginger, and the sherry in a large bowl. Crush 1 of the garlic cloves through a garlic press. Spray a large nonstick skillet or wok with nonstick spray and set over high heat. Add the pork and stir-fry until cooked through, about 5 minutes. Transfer the pork to the soy sauce mixture; toss to coat and set aside.
  2. Start to cook the noodles according to package instructions. Meanwhile, to make the dressing: whisk together the broth, vinegar, brown sugar, peanut butter, curry paste, and the remaining 3 tablespoons soy sauce and 1/2 teaspoons ginger. Crush the remaining 2 garlic cloves through the press into the dressing. Drain the noodles and add them to the bowl with the pork, along with the bell pepper. Pour the dressing over and toss to coat.
  3. Divide the lo mein among 6 bowls. Garnish each service with zucchini, scallions, and cilantro. Sprinkle with the peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.19 Kcal (1177 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 24.56mg 8%
Sodium 1004.46mg 42%
Potassium 335.34mg 7%
Total Carbs 33.6g 11%
Sugars 5.18g 21%
Dietary Fiber 2.16g 9%
Protein 15.32g 31%
Vitamin C 23mg 38%
Vitamin A 0.5mg 16%
Iron 11.2mg 62%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 61.05 Kcal
% Daily Value*
Total Fat 6.78g 15%
Cholesterol 16.59mg 8%
Sodium 678.29mg 42%
Potassium 226.45mg 7%
Total Carbs 22.69g 11%
Sugars 3.5g 21%
Dietary Fiber 1.46g 9%
Protein 10.35g 31%
Vitamin C 15.5mg 38%
Vitamin A 0.3mg 16%
Iron 7.6mg 62%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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