72 sodium lo mein Recipes

brown gravy mix, cornstarch, water, divided, reduced-sodium soy sauce, pork tenderloin, sliced, garlic cloves, minced, minced fresh gingerroot, pepper, olive oil, divided, baby carrots, fresh snow peas, ramen noodles

steak, trimmed, low-sodium beef bouillon granules, water, soy sauce, cornstarch, cooking oil, garlic clove, minced, shredded cabbage, diagonally sliced carrot, partially cooked, onion, sliced into rings, sliced fresh mushrooms, diagonally sliced celery, sliced green onion, fresh snow peas, trimmed, sliced water chestnuts, drained, spaghetti, cooked and drained

vegetable broth, reduced sodium soy sauce, cornstarch, oyster sauce, ground ginger, fettuccine, sesame oil, vegetable oil, shrimp, cleaned, scallions , cut into 1 inch pieces, garlic cloves, chopped, snap peas, sweet red peppers , cut into 1 inch pieces, bean sprouts

spaghetti , whole-wheat, edamame (shelled soybeans), frozen, scallions, thinly sliced, oyster sauce or vegetarian oyster sauce, vinegar , rice-wine, soy sauce, reduced-sodium, sugar, toasted sesame oil, crushed red pepper, canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

uncooked spaghetti, broken into thirds, canola oil, frozen szechuan stir-fry vegetables with sauce, thawed, julienned carrot, sliced celery, sliced onion, reduced-sodium soy sauce, ground ginger

uncooked angel hair pasta, cornstarch, reduced-sodium soy sauce, rice vinegar, hoisin sauce, minced fresh gingerroot, minced garlic, boneless skinless chicken breasts , cut into strips, canola oil, divided, fresh broccoli florets, julienned carrots, salted peanuts, finely chopped

spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic clove, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

vermicelli or 8 oz thin spaghetti, broken in half, dark sesame oil (divided , 3-1), minced fresh ginger, garlic cloves, minced, crushed red pepper flakes , i used less (optional), sliced bok choy or 2 cups swiss chard, red bell pepper , cut into short, thin strips, reduced-sodium chicken broth, reduced sodium soy sauce, green onions, cut diagonally , 3/4-inch pieces, water chestnuts, sliced diagonally , 1/2-inch slices (i used la choy), sliced fresh large mushrooms (i used button), canadian bacon , slices cut into strips or 1 (6 oz) package turkey bacon, already cooked & crispy, broken into 1/4-inch pieces, chopped fresh cilantro or 1/4 cup chopped fresh parsley, chopped cashews (optional) or 1/4 cup peanuts, i used cashews (optional)

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

uncooked linguine, dark sesame oil, turkey cutlets , cut into strips, snow peas, trimmed, red bell pepper strips, broccoli florets, shredded carrot, chopped green onions, minced peeled fresh ginger, crushed red pepper, garlic cloves, crushed, low-sodium soy sauce

ground turkey breast, sliced carrots, onion, chopped, garlic powder, canola oil, ramen noodles, water, shredded cabbage, frozen peas, thawed, reduced-sodium soy sauce

uncooked linguine, cornstarch, vegetable bouillon cube, water, reduced-sodium soy sauce, fresh mushrooms, quartered, canola oil, divided, fresh snow peas, green onions, sliced, celery ribs with leaves, sliced, sweet red pepper, thinly sliced, bean sprouts, rinsed and drained

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

chinese egg noodles, uncooked, snow peas, dark sesame oil, canola oil, firm tofu, cut in 1/2 inch cubes, onion, thinly sliced, bok choy, thinly sliced, carrot, shredded, fresh mushrooms, thinly sliced, bean sprouts, chicken broth, oyster sauce, low sodium soy sauce

green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)