Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over high heat. Add turkey, and stir-fry 5 minutes or until done. Add snow peas and next 7 ingredients; stir-fry 4 minutes. Add pasta and soy sauce; cook 2 minutes. Remove from heat; add remaining 1 1/2 teaspoons oil, and toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.63 Kcal (1682 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 80.07mg | 27% | |
| Sodium | 522.96mg | 22% | |
| Potassium | 594.16mg | 13% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 22.6mg | 126% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.45 Kcal (429 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 27% | |
| Sodium | 133.4mg | 22% | |
| Potassium | 151.57mg | 13% | |
| Total Carbs | 11.1g | 15% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 1.76g | 28% | |
| Protein | 10.8g | 85% | |
| Vitamin C | 17.7mg | 116% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 5.8mg | 126% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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