Directions:
- In a wok or large skillet, stir fry the tofu cubes, set aside.
- Cook the Chinese egg noodles according to package directions, but add the snow peas about one minute before the cooking time is done.
- Drain the noodles and snow peas, toss with the sesame oil and keep warm.
- Heat the wok, add oil and add onion, bok choy, carrot and mushroom; and stir fry for a few minutes until hot.
- Add chicken broth, oyster-flavored sauce and soy sauce.
- Add noodles and snow peas, and stir-fry until heated through.
- Add bean sprouts, and and tofu cubes and stir-fry until heated.
- Makes 2 large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.88 Kcal (2608 kJ) | ||
| Calories from fat | 152.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 24% | |
| Sodium | 751.69mg | 31% | |
| Potassium | 596.84mg | 13% | |
| Total Carbs | 85.41g | 28% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 141.3mg | 785% | |
| Calcium | 383.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 98.83 Kcal (414 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 26% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 24% | |
| Sodium | 119.27mg | 31% | |
| Potassium | 94.7mg | 13% | |
| Total Carbs | 13.55g | 28% | |
| Sugars | 1.56g | 39% | |
| Dietary Fiber | 1.78g | 45% | |
| Protein | 4.95g | 62% | |
| Vitamin C | 10.3mg | 108% | |
| Vitamin A | 1mg | 208% | |
| Iron | 22.4mg | 785% | |
| Calcium | 60.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Vegetable Stir Fry
Chicken breast, Fresh mushrooms, Green pepper, Red pepper and 11 more.. -
Moo Shu Pork
Lean boneless pork loin chops, cut into 1/4-inch-thick st... and 11 more.. -
Wild Rice Soup
Uncooked wild rice, Canola oil, Water, Onion, chopped and 8 more.. -
Hawaiian Fried Rice
Dark sesame oil, Canola oil, Firm tofu, diced and 12 more.. -
Easy Asian Veggie Stir Fry
Sesame oil and 11 more.. -
Shrimp Stirfry
Sesame oil, Olive oil, Tiger shrimp, peeled and deveined and 9 more.. -
Broccoli and Chicken Stir-Fried Rice
Canola oil, Broccoli florets (about 2 bunches) and 12 more.. -
Chicken Noodle Soup
Canola oil, Chicken fillets, diced and 6 more.. -
Veggie Red Curry
Canola oil, Pesto sauce (prepared , or basil leaves) and 9 more.. -
Garlic Chicken and Mushrooms in White Wine Sauce
Egg noodles (uncooked ), Boneless skinless chicken breast and 11 more.. -
Sausage and Potato Soup
Canola oil (1 spray pam) and 10 more.. -
Salmon Chowder
Canola oil, Butter, Onion, chopped, Celery, chopped and 12 more.. -
Beef & Barley Soup # 46
Canola oil, Flour, Salt , to taste, Pepper , to taste and 11 more.. -
Crock Pot Sauerkraut Soup
Chicken broth, Cream of mushroom soup and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
