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Saucy Garlic Beef Lo Mein Recipe

Saucy Garlic Beef Lo Mein Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

1 lb green beans
1 1/2 lb lean flank steak
1 tbsp sugar
2 tbsp low-sodium soy sauce
1 1/2 tbsp mirin ( sweet rice wine)
7 garlic cloves, minced
1 (10-oz) package chinese noodles
cooking spray
2 1/4 cups low-salt chicken broth
1/2 cup low-sodium soy sauce
2 1/2 tbsp cornstarch
3 tbsp mirin ( sweet rice wine)
1 1/2 tsp sugar
1 1/2 tsp dark sesame oil
1/4 tsp pepper
2 tsp vegetable oil, divided
3 cups thinly sliced shiitake mushroom caps (about 1/2 lb mushrooms)
2 cups (1-inch) sliced green onions
3 tbsp minced peeled fresh ginger
1 1/2 tbsp minced garlic (about 7 cloves)

Directions:

Trim ends from beans; remove strings. Cut beans into 3-inch pieces. Set aside.
Trim fat from steak. Cut across grain into thin slices; cut slices in half crosswise. Combine steak and next 4 ingredients (steak through garlic); stir well. Set aside.
Bring 4 quarts water to a boil in a large Dutch oven. Add beans; cook 5 minutes or until tender. Remove with a slotted spoon; place in a colander. Rinse under cold water; drain well. Set aside. Add noodles to boiling water. Cook 3 minutes; drain. Rinse under cold water. Drain; set aside.
Coat a large nonstick skillet or wok with cooking spray; place over medium-high heat until hot. Add steak mixture; stir-fry 5 minutes or until browned. Spoon steak mixture into a bowl; set aside. Wipe skillet clean with a paper towel.
Combine broth and next 6 ingredients (broth through pepper) in a bowl. Stir well; set aside. Heat vegetable oil in skillet over medium-high heat. Add remaining ingredients; stir-fry 2 minutes. Add broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Return steak to pan; add beans and noodles; stir-fry 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.7 Kcal (1426 kJ)
Calories from fat	124.14 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	78.22mg	26%
Sodium	1215.69mg	51%
Potassium	750.39mg	16%
Total Carbs	21.68g	7%
Sugars	5.85g	23%
Dietary Fiber	4.15g	17%
Protein	29.21g	58%
Vitamin C	11.9mg	20%
Iron	4mg	22%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	89.67 Kcal (375 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	21%
Cholesterol	20.59mg	26%
Sodium	319.95mg	51%
Potassium	197.49mg	16%
Total Carbs	5.7g	7%
Sugars	1.54g	23%
Dietary Fiber	1.09g	17%
Protein	7.69g	58%
Vitamin C	3.1mg	20%
Iron	1.1mg	22%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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