Directions:
- Bring a large pot of water to a boil. Add spaghetti and cook, according to package directions. Meanwhile, place frozen edamame in colander in sink. Drain pasta into colander, over edamame.
- Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.
- Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.3 Kcal (1395 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 656.72mg | 27% | |
| Potassium | 609.66mg | 13% | |
| Total Carbs | 56.62g | 19% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 68.4mg | 114% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 28.8mg | 160% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Sodium | 257.32mg | 27% | |
| Potassium | 238.88mg | 13% | |
| Total Carbs | 22.18g | 19% | |
| Sugars | 2.28g | 23% | |
| Dietary Fiber | 1.92g | 20% | |
| Protein | 6.17g | 31% | |
| Vitamin C | 26.8mg | 114% | |
| Vitamin A | 0.7mg | 60% | |
| Iron | 11.3mg | 160% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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