Shrimp Lo Mein Recipe

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Shrimp Lo Mein
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Ingredients:

Directions:

  1. In small bowl whick together 1 cup water, broth, soy, cornstarch, oyster sauce and ginger for the sauce.
  2. Cook fettuccine according to pkg instructions. drain. toss with the sesame oil.
  3. Heat wok over high heat. Add 1 T veg oil. Add shrimp and stirfry until pink. 3 minutes. remove with slotted spoon.
  4. Add remaining oil. add scallions, garlic, snap peas and peppers. stirfry 5 minutes. Add sauce. bring to a simmer and cook for 30 seconds.
  5. Stir in sprouts, then fettucine and shrimp.mix thoroughly to coat and heat thru, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.43 Kcal (1626 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 56.07mg 19%
Sodium 1648.37mg 69%
Potassium 292.45mg 6%
Total Carbs 63.91g 21%
Sugars 6.4g 26%
Dietary Fiber 4.92g 20%
Protein 14.54g 29%
Vitamin C 66.6mg 111%
Vitamin A 0.4mg 13%
Iron 38.1mg 211%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 159.79 Kcal (669 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 14%
Cholesterol 23.07mg 19%
Sodium 678.09mg 69%
Potassium 120.3mg 6%
Total Carbs 26.29g 21%
Sugars 2.63g 26%
Dietary Fiber 2.02g 20%
Protein 5.98g 29%
Vitamin C 27.4mg 111%
Vitamin A 0.2mg 13%
Iron 15.7mg 211%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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