65 sodium dishes Recipes

rutabagas, olive oil, garlic, peeled and halved, low-fat, reduced sodium chicken broth, sugar, dried rosemary, salt, black pepper

olive oil, skinless, boneless chicken thighs (about 2 lb), sliced mushrooms, chopped onion, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, dried thyme, salt, bay leaves, low-fat milk, all-purpose flour, hot cooked ziti or penne (about 1/2 lb uncooked tube-shaped pasta)

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic

broccoli coleslaw mix, toasted sesame oil, garlic, minced, low sodium soy sauce, sugar, to taste (i used splenda ), pine nuts, toasted (see note ), salt or pepper, if desired

margarine, olive oil, celery, thinly sliced, onion, chopped, garlic clove, minced, carrots, halved and thinly sliced, low sodium chicken broth (pref. homemade), brown rice, pepper, salt substitute (if broth needs it), boneless skinless chicken breasts, cooked and cubed (about 1 cup), fresh parsley, minced or 1 tsp dried parsley

flavor of this stew really depends on good fresh corn. don tsp forget to scrape the pulp out of the cobs (see below) or the stew will be watery and a little bland. this homey dish is usually served with a crusty, rustic loaf of bread to help sop up the sauce and plenty of hot sauce; you can also serve this over plain steamed rice., ears corn , husks and silk removed, bone-in, skin-on chicken thighs (8 to 10 thighs), trimmed, salt and ground black pepper, vegetable oil, kielbasa sausage , sliced 1/4 inch thick, red bell peppers , stemmed, seeded , and cut into 1/2-inch pieces, onions , minced, celery ribs , minced, cayenne pepper, garlic cloves , minced or pressed through a garlic press (about 4 tsp), minced fresh thyme leaves , or 1/4 tsp dried, low-sodium chicken broth, bay leaves, minced fresh cilantro leaves, removing corn kernels and pulp from the cob, hold the cob on its end inside a large wide bolw and cut off the kernels using a paring knife., once the kernels are removed , firmly scrape the pulp and milk out of the cob using the back of a butter knife.

deep dish pastry for double crust, olive oil, skinless, boneless chicken breast halves, cut into bite size pieces, salt and ground black pepper to taste, portobello mushrooms, chopped, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat, reduced-sodium cream of mushroom soup, undiluted, chicken broth , or more as needed, cream cheese, softened, chopped tomatoes, drained, frozen mixed vegetables, thawed, crushed red pepper flakes (optional)

fresh asparagus, trimmed & cut into 1 inch pieces, fresh green beans, trimmed and cut into 1 inch pieces, sweet orange peppers, cored, seeded & cut into 1/4-inch strips, spaghetti noodles, half-and-half, chicken broth (low sodium variety), salt (skip if using a broth with higher sodium), black pepper, ground nutmeg, olive oil, garlic cloves, minced, grape tomatoes, halved, fresh parmesan cheese, grated, flat leaf parsley, chopped, fresh parmesan cheese, grated for topping dishes (optional)

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper

bacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, unsalted butter, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley, garnish, unsalted butter, chopped yellow onions, chopped yellow bell peppers, grain rice, salt, bay leaf, chicken stock, frozen peas, chopped fresh parsley, fontina or mozzarella, diced, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

bacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley leaves, for garnish

angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)

olive oil, head of garlic , depending on taste, fresh ginger, onion, fresh jalapenos, diced or 1 can of chilies (for more mild--adds sodium), whole beans, rinsed and drained (to remove sodium ), black, pintos , and kidneys all work well), chopped fresh cilantro, whole black olives, rinsed, drained and sliced, good sharp cheddar, grated (optional), burrito sized or 6-8 regular sized tortillas, enchilada sauce (the sauce you use totally changes the flavour. i like to use 2-3 cans of el pato salsa de chile fresco or 1 bottle of trader joe s), baking dish (the acid in the chilie s and sauce will react negatively with metal and ruin the flavour)

boneless skinless chicken breast, trimmed, organic reduced-sodium chicken broth, rice vinegar, reduced sodium soy sauce, toasted sesame oil, divided, tahini (we used cashew butter, had it on hand from another dish) or 2 tbsp smooth cashew butter (we used cashew butter, had it on hand from another dish), minced fresh ginger, garlic cloves, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)