Multigrain & Veggie Side Dish Recipe

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Multigrain & Veggie Side Dish
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  1. In saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes.
  2. In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.18 Kcal (646 kJ)
Calories from fat 37.58 Kcal
% Daily Value*
Total Fat 4.18g 6%
Sodium 469.38mg 20%
Potassium 264.09mg 6%
Total Carbs 25.21g 8%
Sugars 2.78g 11%
Dietary Fiber 2.67g 11%
Protein 4.21g 8%
Vitamin C 24.1mg 40%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 75.73 Kcal (317 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 6%
Sodium 230.55mg 20%
Potassium 129.71mg 6%
Total Carbs 12.38g 8%
Sugars 1.37g 11%
Dietary Fiber 1.31g 11%
Protein 2.07g 8%
Vitamin C 11.8mg 40%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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