Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe

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Cathy's Quick Stir-Fried Broccoli Slaw Side Dish
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  1. Heat sesame oil in large skillet or wok.
  2. Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
  3. Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
  4. Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
  5. Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
  6. Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.42 Kcal (605 kJ)
Calories from fat 122 Kcal
% Daily Value*
Total Fat 13.56g 21%
Sodium 269.4mg 11%
Potassium 77.41mg 2%
Total Carbs 7.48g 2%
Sugars 0.67g 3%
Dietary Fiber 1.01g 4%
Protein 2.53g 5%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 388.45 Kcal (1626 kJ)
Calories from fat 328.16 Kcal
% Daily Value*
Total Fat 36.46g 21%
Sodium 724.64mg 11%
Potassium 208.22mg 2%
Total Carbs 20.11g 2%
Sugars 1.8g 3%
Dietary Fiber 2.72g 4%
Protein 6.8g 5%
Vitamin C 21.3mg 13%
Vitamin A 0.2mg 2%
Iron 2.2mg 4%
Calcium 31.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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