Cajun Chicken Pot Pie Recipe

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Cajun Chicken Pot Pie
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Spray a deep dish pie pan with cooking spray. Arrange one pie crust on the bottom of the pan.
  2. Heat the olive oil in a skillet over medium heat. Stir in the the chicken breast and season with salt and pepper. Cook and stir until the chicken is no longer pink in the center, about 7 minutes. Add the portobello mushrooms; cook and stir until the mushrooms are tender. Stir in the cream of chicken and cream of mushroom soups, chicken broth, cream cheese, and tomatoes. Stir in more chicken broth if the mixture becomes too thick. Stir in the mixed vegetables and red pepper flakes.
  3. Pour chicken mixture into the prepared pan, reserving any leftover filling. Place the top crust on top, crimping the edges of the crusts to seal. Poke 4 to 5 holes in the top crust. Cover loosely with aluminum foil.
  4. Bake in the preheated oven until golden brown, about 45 minutes. Serve with the leftover chicken mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.87 Kcal (1745 kJ)
Calories from fat 192.58 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 75.34mg 25%
Sodium 731.1mg 30%
Potassium 650.68mg 14%
Total Carbs 30.2g 10%
Sugars 0.45g 2%
Dietary Fiber 5.82g 23%
Protein 29.63g 59%
Vitamin C 13.7mg 23%
Iron 5.6mg 31%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 132.65 Kcal (555 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 33%
Cholesterol 23.97mg 25%
Sodium 232.63mg 30%
Potassium 207.04mg 14%
Total Carbs 9.61g 10%
Sugars 0.14g 2%
Dietary Fiber 1.85g 23%
Protein 9.43g 59%
Vitamin C 4.4mg 23%
Iron 1.8mg 31%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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