Ingredients:
- enchilada sauce (the sauce you use totally changes the flavour. i like to use 2-3 cans of el pato salsa de chile fresco or 1 bottle of trader joe's)
- 9 x13 glass baking dish (the acid in the chilie s and sauce will react negatively with metal and ruin the flavour)
Directions:
- Pre-heat oven to 375 degrees.
- Heat olive oil in a skillet over low heat
- In a food processor, chop garlic, ginger and onion
- Add to oil and sautée until aromatic, about 30 seconds
- Add jalapeños/ chilies, and sautée until fresh jalapeños begin to soften
- Add beans and heat through, remove from heat
- Stir in cilantro and set aside for about 10 minutes to absorb flavour
- Pour enough enchilada sauce in the baking dish to cover the bottom
- Place a small amount of beans, olives and cheese in a line across one side of the tortilla and roll
- Place rolled tortilla in pan and repeat until pan is full-its OK to squish them in
- Sprinkle any remaining ingredients (EXCEPT cheese) on top and pour remaining sauce over covering the tortillas as completely as possible
- Cover with foil and bake 45-60 minute or until bubbly
- If using cheese, remove from oven, set oven to broil, remove tin foil, top with cheese and any remaining olives and broil 1-2 minute until cheese begins to brown
- Let cool for 10 minute before serving
- OPTIONAL: Top with sliced avocado, salsa, sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.2 Kcal (2551 kJ) | ||
| Calories from fat | 295.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.79g | 50% | |
|---|---|---|---|
| Cholesterol | 66.84mg | 22% | |
| Sodium | 1392.34mg | 58% | |
| Potassium | 300.66mg | 6% | |
| Total Carbs | 56.84g | 19% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 9.3mg | 51% | |
| Calcium | 387mg | 39% | |
| Amount Per 100 g | |||
| Calories | 295.74 Kcal (1238 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 50% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 22% | |
| Sodium | 675.93mg | 58% | |
| Potassium | 145.96mg | 6% | |
| Total Carbs | 27.59g | 19% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 11.45g | 47% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 4.5mg | 51% | |
| Calcium | 187.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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